Delicious Moroccan Harira Soup with Lamb and Vermicelli
Introduction
Harira is a traditional Moroccan soup that is typically served during the month of Ramadan. It is a hearty and flavorful soup that is made with a variety of ingredients, including lamb, chickpeas, lentils, tomatoes, and vermicelli. Harira is a popular dish in Morocco and is often served as a main course or as a starter.
Ingredients
- 1 pound lamb shoulder, cut into 1-inch pieces
- 1/2 cup dried chickpeas, soaked overnight
- 1/2 cup dried lentils, soaked overnight
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon ground ginger
- 1/2 teaspoon turmeric
- 1/4 teaspoon cayenne pepper
- 1 large can (28 ounces) diced tomatoes
- 4 cups chicken broth
- 1/2 cup vermicelli
- Salt and pepper to taste
- Fresh cilantro, for garnish
Steps
- In a large pot, brown the lamb over medium-high heat. Remove the lamb from the pot and set aside.
- Add the chickpeas, lentils, onion, garlic, cumin, coriander, ginger, turmeric, and cayenne pepper to the pot. Cook for 5 minutes until softened.
- Add the tomatoes and chicken broth to the pot. Bring to a boil, then reduce heat and simmer for 30 minutes.
- Add the lamb back to the pot and cook for an additional 30 minutes until the lamb is tender.
- Add the vermicelli to the pot and cook for 5 minutes until tender.
- Season with salt and pepper to taste.
- Garnish with fresh cilantro. Serve hot.
Tips
- You can use ground lamb instead of lamb shoulder if you prefer.
- If you don't have time to soak the chickpeas and lentils overnight, you can boil them for 30 minutes before adding them to the soup.
- You can add other vegetables to this soup, such as carrots, celery, or potatoes.
- Harira is a thick soup, so you can add more water if you prefer a thinner consistency.
- Serve Harira with a side of bread or couscous.
FAQs
- What is Harira?
Harira is a traditional Moroccan soup that is typically served during the month of Ramadan. It is a hearty and flavorful soup made with a variety of ingredients, including lamb, chickpeas, lentils, tomatoes, and vermicelli. - What are the benefits of eating Harira?
Harira is a nutritious soup that is packed with protein, fiber, and vitamins. It is a good source of energy and can help to keep you full and satisfied. - How do I store Harira?
Harira can be stored in the refrigerator for up to 3 days. You can also freeze Harira for up to 3 months.