Cooking Up A Rasta Pasta Recipe

Dishing Up Delight: A Delicious Rasta Pasta Recipe

Craving something different for dinner? Look no further! In this post, we’re serving up a mouthwatering Rasta Pasta recipe that will take your taste buds on a flavorful journey. If you’re a fan of spicy and vibrant dishes, this Jamaican-inspired pasta dish is for you. So put on your apron, grab your ingredients, and let’s get cooking!

Ingredients you’ll need

Before we dive into the recipe, let’s gather all the flavorful ingredients that make this Rasta Pasta so darn delicious:

  • 8 ounces of pasta (penne or fusilli works great)
  • 2 tablespoons of vegetable oil
  • 1 onion, thinly sliced
  • 2 bell peppers (preferably red and green), thinly sliced
  • 3 cloves of garlic, minced
  • 2 teaspoons of Jamaican jerk seasoning
  • 1 teaspoon of dried thyme
  • 1 can of coconut milk
  • 1 cup of vegetable broth
  • 1 cup of diced tomatoes
  • 1 cup of sliced mushrooms
  • 1 cup of chopped spinach
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Let’s Get Cooking

  1. Start by cooking the pasta according to the package instructions. Remember to salt the water for extra flavor. Once cooked, drain and set aside.
  2. In a large skillet, heat the vegetable oil over medium heat. Add the sliced onions and bell peppers to the skillet and cook until they begin to soften, about 5 minutes.
  3. Add the minced garlic, Jamaican jerk seasoning, and dried thyme to the skillet. Stir well to coat the vegetables with the flavorful spices.
  4. Pour in the coconut milk, vegetable broth, diced tomatoes, mushrooms, and chopped spinach. Give everything a good stir and let it simmer for about 10 minutes, allowing the flavors to meld together.
  5. Season the sauce with salt and pepper to taste. If you prefer a spicier kick, feel free to add more Jamaican jerk seasoning.
  6. Once the sauce has thickened slightly, add the cooked pasta to the skillet. Stir well, ensuring that the pasta is fully coated with the sauce and the vegetables are evenly distributed.
  7. Let the pasta simmer for an additional 5 minutes, allowing it to absorb the flavors of the sauce.
  8. Serve your vibrant Rasta Pasta in bowls, garnished with a sprinkle of fresh cilantro. Enjoy!


What is Jamaican jerk seasoning?

Jamaican jerk seasoning is a flavorful spice blend commonly used in Jamaican cuisine. It typically includes a combination of ingredients such as allspice, thyme, garlic, onions, cinnamon, nutmeg, and scotch bonnet peppers. This spice blend adds a spicy and aromatic kick to dishes, giving them an authentic Jamaican taste.

Can I make this recipe gluten-free?

Absolutely! To make this Rasta Pasta recipe gluten-free, simply swap out the regular pasta for gluten-free pasta. Ensure that all the other ingredients you use, such as the Jamaican jerk seasoning and vegetable broth, are also gluten-free. You can find gluten-free alternatives for these ingredients at most grocery stores.

Can I add protein to this dish?

Certainly! If you’d like to add some protein to your Rasta Pasta, you have plenty of options. You can toss in some cooked shrimp, grilled chicken, or even tofu for a vegetarian twist. Simply cook your protein separately and add it to the pasta at the same time as the sauce.

Now that you have the recipe for this irresistibly spicy and flavorful Rasta Pasta, it’s time to head to the kitchen and give it a whirl. This dish is sure to impress your taste buds and leave you craving for more. So gather your ingredients, turn up the reggae tunes, and enjoy a delicious taste of Jamaica in the comfort of your own home. Happy cooking!

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