Chicken and Broccoli Pasta Alfredo

Introduction

Chicken and broccoli pasta is a delicious and nutritious recipe that combines the flavors of tender chicken, nutrient-rich broccoli, and savory pasta. This dish is not only easy to make but also packed with protein and essential vitamins. Whether you’re looking for a quick weeknight dinner or a satisfying meal for the whole family, this chicken and broccoli pasta recipe is sure to become a favorite. In this article, we’ll explore the key ingredients and step-by-step directions to prepare this tasty and wholesome dish.

Ingredients

To make chicken and broccoli pasta, you will need the following ingredients:

• 8 ounces of pasta (your choice of shape)
• 2 chicken breasts, boneless and skinless
• 2 cups of broccoli florets
• 3 tablespoons of olive oil
• 3 cloves of garlic, minced
• 1 teaspoon of dried oregano
• 1/2 teaspoon of red pepper flakes (optional)
• Salt and black pepper to taste
• Grated Parmesan cheese for garnish

Feel free to adjust the quantities of ingredients based on your taste preferences or the number of servings you wish to prepare.

Directions

Follow these simple steps to make chicken and broccoli pasta:

Step 1: Cook the Pasta
1. Bring a large pot of salted water to a boil.
2. Add the pasta and cook according to the package instructions until al dente.
3. Drain the pasta and set it aside.

Step 2: Prepare the Chicken and Broccoli
1. Meanwhile, heat 2 tablespoons of olive oil in a large skillet over medium heat.
2. Season the chicken breasts with salt, black pepper, and dried oregano.
3. Cook the chicken breasts in the skillet for about 6-8 minutes per side, or until they are cooked through and no longer pink in the center.
4. Remove the chicken from the skillet and let it rest for a few minutes.
5. Slice the chicken into thin strips.

Step 3: Sauté the Broccoli
1. In the same skillet, add the remaining tablespoon of olive oil.
2. Add the minced garlic and red pepper flakes (if using) to the skillet.
3. Sauté for 1-2 minutes until the garlic becomes fragrant.
4. Add the broccoli florets to the skillet and cook for 5-6 minutes until they become tender but still crisp.
5. Season with salt and black pepper to taste.

Step 4: Combine and Serve
1. Add the cooked pasta and sliced chicken to the skillet with the sautéed broccoli.
2. Toss everything together gently until well combined.
3. Taste and adjust the seasoning if needed.
4. Remove from heat and garnish with grated Parmesan cheese.
5. Serve hot and enjoy!

FAQ

Q: Can I use a different type of pasta for this recipe?
A: Absolutely! While the recipe calls for 8 ounces of pasta, you can use any shape or type of pasta that you prefer, such as penne, fusilli, or spaghetti.

Q: Can I substitute chicken with another protein source?
A: Of course! If you’re not a fan of chicken, you can easily swap it out for other protein options like shrimp, tofu, or even cooked sausage.

Q: Can I add other vegetables to this dish?
A: Certainly! While broccoli is a classic addition to this recipe, you can get creative and add other vegetables like bell peppers, mushrooms, or spinach to enhance the flavors and nutritional value of the dish.

Q: How long does this chicken and broccoli pasta keep in the refrigerator?
A: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat them in the microwave or on the stovetop before serving.

Q: Is this recipe suitable for vegetarians?
A: Unfortunately, this specific recipe includes chicken. However, you can omit the chicken and prepare a delicious vegetarian version by focusing on the pasta and broccoli elements.