Bountiful Broccoli Rabe: A Delectable Pasta Creation

Bountiful Broccoli Rabe: A Delectable Pasta Creation

Bountiful Broccoli Rabe: A Delectable Pasta Creation


Are you a fan of hearty pasta dishes? Look no further than this delightful broccoli rabe pasta recipe. Broccoli rabe, also known as rapini, is a nutritious leafy green vegetable with a slightly bitter taste that pairs magnificently with pasta. This recipe combines the robust flavors of garlic, red pepper flakes, and Parmesan cheese to create a mouthwatering dish that is sure to become a favorite in your culinary repertoire.


Here’s what you’ll need to create this delectable broccoli rabe pasta:

  • 1 pound of broccoli rabe, trimmed and chopped
  • 1/2 cup of extra-virgin olive oil
  • 4 cloves of garlic, thinly sliced
  • 1/2 teaspoon of red pepper flakes (adjust to taste)
  • Salt, to taste
  • 12 ounces of your favorite pasta (such as orecchiette or penne)
  • 1/2 cup of grated Parmesan cheese
  • Freshly ground black pepper, to taste


Follow these simple steps to prepare the broccoli rabe pasta:

  1. Bring a large pot of salted water to a boil. Add the broccoli rabe and cook for 2-3 minutes, until tender. Using a slotted spoon, transfer the broccoli rabe to a bowl of ice water to stop the cooking process. Drain and set aside.
  2. In a large skillet, heat the olive oil over medium heat. Add the garlic and red pepper flakes, and cook for 1-2 minutes until the garlic is golden and fragrant.
  3. Meanwhile, cook the pasta according to the package instructions until al dente. Before draining, reserve about 1 cup of the pasta cooking water.
  4. Add the cooked broccoli rabe to the skillet with the garlic and red pepper flakes, and toss to combine. Season with salt to taste.
  5. Transfer the cooked pasta to the skillet using a slotted spoon or tongs, allowing some of the pasta water to come along with it. Toss the pasta and broccoli rabe together, adding more pasta water as needed to create a silky sauce.
  6. Remove the skillet from the heat and stir in the Parmesan cheese. Season with black pepper to taste.
  7. Serve the broccoli rabe pasta in individual bowls, topping each portion with an additional sprinkle of Parmesan cheese if desired. Enjoy!


Q: Can I use a different type of pasta for this recipe?
A: Absolutely! While the recipe suggests orecchiette or penne, feel free to experiment with your favorite pasta shapes, such as fusilli or rigatoni, to customize the dish to your liking.

Q: Is broccoli rabe the same as regular broccoli?
A: No, broccoli rabe (rapini) is different from traditional broccoli. It has small, broccoli-like florets, leafy greens, and a slightly bitter flavor, making it a unique and delicious addition to pasta dishes.

Q: Can I make this recipe vegetarian or vegan?
A: Yes, this recipe can easily be adapted for vegetarians by omitting the Parmesan cheese or replacing it with a vegan alternative. Additionally, using a vegan pasta option would make this dish suitable for vegans as well.

Q: How can I adjust the spice level in the dish?
A: The level of heat in the dish can be easily adjusted by increasing or reducing the amount of red pepper flakes according to your preference.

Q: Can I add protein to this dish?
A: Certainly! Grilled chicken, shrimp, or tofu can be added to the broccoli rabe pasta to incorporate a protein element, enhancing both the flavor and nutritional content of the meal.
Bountiful Broccoli Rabe: A Delectable Pasta Creation

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