Black Bean Spaghetti with Pesto

Introduction

Black bean pasta is a delicious and nutritious alternative to traditional wheat-based pasta. Made from black beans, this pasta is gluten-free and packed with protein and fiber. Whether you’re looking for a healthier option or simply want to try something new, this black bean pasta recipe is a must-try. In this blog post, we’ll walk you through the ingredients and directions to make your own delectable black bean pasta at home.

Ingredients

To make black bean pasta, you’ll need the following ingredients:

• 8 ounces of black bean pasta
• 1 tablespoon of olive oil
• 2 cloves of garlic, minced
• 1 small onion, diced
• 1 red bell pepper, diced
• 1 cup of cherry tomatoes, halved
• 1 teaspoon of dried oregano
• 1 teaspoon of dried basil
• Salt and pepper to taste
• Grated Parmesan cheese (optional for serving)

Directions

1. Bring a pot of salted water to a boil, then add the black bean pasta. Cook according to the package instructions until al dente. Once cooked, drain and set aside.

2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic, diced onion, and diced red bell pepper. Sauté until the vegetables are tender, about 5 minutes.

3. Add the cherry tomatoes to the skillet and cook for an additional 2 minutes, until they start to soften.

4. Sprinkle the dried oregano, dried basil, salt, and pepper into the skillet. Stir well to combine the seasonings with the vegetables.

5. Add the cooked black bean pasta to the skillet and toss everything together until the pasta is well-coated with the vegetable mixture.

6. Cook for another 2-3 minutes, allowing the flavors to meld together.

7. Serve the black bean pasta hot, with grated Parmesan cheese sprinkled on top if desired.

FAQ

1. Can I use other types of bean pasta for this recipe?

Absolutely! While this recipe specifically calls for black bean pasta, you can easily substitute it with other bean-based pasta options like chickpea or lentil pasta. Just follow the same cooking instructions and adjust the seasonings to your liking.

2. Can I make this recipe vegan?

Yes, you can make this recipe vegan by omitting the Parmesan cheese or using a vegan alternative. The black bean pasta itself is already vegan, making it a great option for plant-based diets.

3. How do I store leftover black bean pasta?

If you have any leftovers, store them in an airtight container in the refrigerator for up to 3 days. When reheating, you may need to add a splash of water or olive oil to prevent the pasta from drying out.

4. Can I freeze black bean pasta?

While it is possible to freeze black bean pasta, the texture may change slightly upon thawing. If you do decide to freeze it, make sure to cook the pasta al dente to maintain a firmer texture after thawing. Allow the pasta to cool completely before transferring it to a freezer-safe container and store it for up to 3 months.

5. How can I add more protein to this dish?

Black bean pasta is already a great source of protein, but if you’d like to amp up the protein content even more, you can add additional ingredients such as sautéed tofu, grilled chicken, or shrimp. These protein sources can be cooked separately and added to the skillet along with the pasta.

Give this black bean pasta recipe a try and enjoy a wholesome and flavorful meal. It’s a simple dish that’s sure to satisfy your taste buds while providing you with valuable nutrients. Whether you’re gluten-free, vegan, or looking for a healthier pasta alternative, black bean pasta is a versatile option worth exploring.