Easy Moroccan Chickpea Stew with Spinach and Harissa
Introduction:
If you're looking for a quick and easy plant-based meal that's packed with flavor, look no further than this Moroccan Chickpea Stew with Spinach and Harissa. This hearty dish is made with a combination of chickpeas, vegetables, and aromatic spices that come together to create a delicious and satisfying stew. The addition of spinach adds a boost of nutrition, and the spicy harissa paste gives it a kick that will warm you up from the inside out.
Ingredients:- 1 tablespoon olive oil
- 1 onion, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric
- 1/4 teaspoon cayenne pepper
- 28-ounce can chickpeas, drained and rinsed
- 14.5-ounce can diced tomatoes
- 1 cup vegetable broth
- 1/2 cup chopped fresh spinach
- 2 tablespoons harissa paste (more or less, to taste)
- Salt and pepper to taste
Steps:- Heat the olive oil in a large pot or Dutch oven over medium heat. Add the onion, carrots, celery, and garlic and cook until softened, about 5 minutes.
- Stir in the cumin, coriander, turmeric, and cayenne pepper and cook for 1 minute more.
- Add the chickpeas, tomatoes, and vegetable broth to the pot and bring to a boil. Reduce heat and simmer for 15 minutes.
- Stir in the spinach and harissa paste and cook until the spinach is wilted, about 2 minutes more.
- Season with salt and pepper to taste. Serve hot with your favorite sides.
Tips:- For a vegan version of this stew, use vegetable broth instead of chicken broth and omit the harissa paste.
- If you don't have harissa paste, you can substitute another hot sauce or chili paste.
- This stew is also great as a make-ahead meal. Simply prepare it ahead of time and reheat it when you're ready to serve.
- Serve this stew with rice, couscous, or your favorite bread.
FAQ:- What is harissa paste: Harissa paste is a spicy chili paste made with roasted red peppers, chili peppers, garlic, and spices. It is a common ingredient in North African cuisine.
- Can I use canned chickpeas in this recipe? Yes, you can use canned chickpeas in this recipe. Be sure to rinse and drain them before using.
- How can I make this stew spicier? You can make this stew spicier by adding more harissa paste or by using a hotter chili paste.
- Can I freeze this stew? Yes, you can freeze this stew for up to 3 months. Simply thaw it overnight in the refrigerator before reheating.
- Heat the olive oil in a large pot or Dutch oven over medium heat. Add the onion, carrots, celery, and garlic and cook until softened, about 5 minutes.
- Stir in the cumin, coriander, turmeric, and cayenne pepper and cook for 1 minute more.
- Add the chickpeas, tomatoes, and vegetable broth to the pot and bring to a boil. Reduce heat and simmer for 15 minutes.
- Stir in the spinach and harissa paste and cook until the spinach is wilted, about 2 minutes more.
- Season with salt and pepper to taste. Serve hot with your favorite sides.
Tips:- For a vegan version of this stew, use vegetable broth instead of chicken broth and omit the harissa paste.
- If you don't have harissa paste, you can substitute another hot sauce or chili paste.
- This stew is also great as a make-ahead meal. Simply prepare it ahead of time and reheat it when you're ready to serve.
- Serve this stew with rice, couscous, or your favorite bread.
FAQ:- What is harissa paste: Harissa paste is a spicy chili paste made with roasted red peppers, chili peppers, garlic, and spices. It is a common ingredient in North African cuisine.
- Can I use canned chickpeas in this recipe? Yes, you can use canned chickpeas in this recipe. Be sure to rinse and drain them before using.
- How can I make this stew spicier? You can make this stew spicier by adding more harissa paste or by using a hotter chili paste.
- Can I freeze this stew? Yes, you can freeze this stew for up to 3 months. Simply thaw it overnight in the refrigerator before reheating.
- What is harissa paste: Harissa paste is a spicy chili paste made with roasted red peppers, chili peppers, garlic, and spices. It is a common ingredient in North African cuisine.
- Can I use canned chickpeas in this recipe? Yes, you can use canned chickpeas in this recipe. Be sure to rinse and drain them before using.
- How can I make this stew spicier? You can make this stew spicier by adding more harissa paste or by using a hotter chili paste.
- Can I freeze this stew? Yes, you can freeze this stew for up to 3 months. Simply thaw it overnight in the refrigerator before reheating.