“Wholesome Veggie-Packed Pasta Sauce: A Delicious Recipe to Try!”


If you’re looking for a delicious and nutritious way to incorporate more vegetables into your diet, this vegetable pasta sauce recipe is just what you need! Packed with flavors and wholesome ingredients, this sauce is a perfect addition to any pasta dish. Not only is it incredibly delicious, but it’s also a great way to use up any leftover veggies you have in your fridge. Whether you’re a vegetarian, trying to eat healthier, or simply looking for a flavorful pasta sauce, this recipe is for you!


To make this vegetable pasta sauce recipe, you’ll need the following ingredients:

  • 2 tablespoons olive oil
  • 1 onion, diced
  • 2 garlic cloves, minced
  • 1 carrot, diced
  • 1 zucchini, diced
  • 1 bell pepper, diced
  • 1 cup mushrooms, sliced
  • 1 can (14 oz) crushed tomatoes
  • 1 can (6 oz) tomato paste
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Feel free to use any additional vegetables of your choice, such as spinach or eggplant. This recipe is quite versatile, so you can play around with the ingredients to suit your taste and preferences.


Here’s how to make this delicious vegetable pasta sauce:

  1. Heat the olive oil in a large saucepan over medium heat. Add the diced onion and minced garlic, and sauté until the onions are translucent and fragrant.

  2. Add the diced carrot, zucchini, bell pepper, and mushrooms to the saucepan. Sauté for about 5-7 minutes, until the vegetables are slightly tender.

  3. Next, add the crushed tomatoes and tomato paste to the saucepan. Stir well to combine all the ingredients together.

  4. Sprinkle in the dried basil, dried oregano, salt, and pepper. Stir again to incorporate the herbs and seasonings into the sauce.

  5. Reduce the heat to low, cover the saucepan, and let the sauce simmer for at least 30 minutes. This will allow the flavors to meld together and intensify.

  6. After simmering, taste the sauce and adjust the seasoning if needed. If you prefer a smoother texture, you can use an immersion blender or a regular blender to puree the sauce to your desired consistency.

  7. Your vegetable pasta sauce is now ready! Serve it over your favorite pasta, and enjoy a wholesome and flavorful meal.


Q: Can I freeze the vegetable pasta sauce for later use?

A: Absolutely! This vegetable pasta sauce freezes well and can be stored in an airtight container in the freezer for up to 3 months. Just thaw it in the refrigerator overnight before reheating and using.

Q: Can I use fresh herbs instead of dried ones?

A: Yes, you can substitute dried herbs with fresh ones. However, keep in mind that fresh herbs tend to have a stronger flavor, so you might need to adjust the quantities accordingly. Use about three times more fresh herbs compared to dried herbs.

Q: Can I add meat or protein to this sauce?

A: Certainly! If you prefer a meaty sauce, you can brown some ground beef or Italian sausage before adding the vegetables. Additionally, you can add cooked chicken, tofu, or beans for added protein.

Q: Can I make this sauce spicy?

A: Absolutely! If you enjoy a spicy kick, feel free to add red pepper flakes or a dash of hot sauce to the sauce while it’s simmering. Adjust the amount according to your preferred level of spiciness.

Q: Can I use this sauce for other dishes?

A: Definitely! This vegetable pasta sauce is versatile and can be used in various dishes. It works well as a base for pizza, a topping for baked potatoes, or a sauce for lasagna. Let your culinary creativity soar!

Whether you’re a pasta lover or simply seeking a healthier sauce option, this vegetable pasta sauce recipe will surely satisfy your taste buds. It’s not only delicious but also a fantastic way to sneak in some extra veggies into your meals. Give it a try and enjoy the wholesome goodness with every bite!
vegetable pasta sauce recipe

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