“Wholesome Spinach Pasta Salad Recipe for Fresh and Healthy Dinners”


Looking for a fresh and healthy dish to enjoy for dinner? Look no further than this wholesome spinach pasta salad recipe! Packed with nutritious ingredients and bursting with flavor, this salad is the perfect combination of vibrant greens and satisfying pasta. Whether you’re a vegetarian, a pasta lover, or simply looking to incorporate more greens into your diet, this recipe has got you covered. So grab your apron and let’s get cooking!


To make this delicious spinach pasta salad, you’ll need the following ingredients:

  • 8 ounces of fusilli pasta
  • 4 cups of fresh spinach leaves
  • 1 cup of cherry tomatoes, halved
  • 1/2 cup of sliced black olives
  • 1/4 cup of diced red onion
  • 1/4 cup of crumbled feta cheese
  • 2 tablespoons of extra virgin olive oil
  • 1 tablespoon of lemon juice
  • 1 clove of garlic, minced
  • 1/2 teaspoon of dried oregano
  • Salt and pepper to taste


Follow these simple steps to create a flavorful spinach pasta salad:

  1. Cook the fusilli pasta according to the package instructions. Drain and set aside to cool.

  2. In a large mixing bowl, combine the spinach leaves, cherry tomatoes, black olives, red onion, and feta cheese.

  3. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper.

  4. Pour the dressing over the salad ingredients and toss gently to combine.

  5. Add the cooked pasta to the salad and mix well until all the ingredients are evenly distributed.

  6. Taste and adjust the seasoning if needed.

  7. Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld together.

  8. Serve chilled and enjoy!


Q: Can I use a different type of pasta in this recipe?

A: Absolutely! While fusilli pasta works great in this spinach pasta salad, you can use any type of pasta you prefer. Penne, rotini, or even spaghetti would all be delicious alternatives.

Q: Can I substitute the feta cheese with another cheese?

A: Of course! If you’re not a fan of feta cheese, you can easily substitute it with a different cheese. Goat cheese, Parmesan, or shredded mozzarella would all work well in this salad.

Q: Can I make this salad in advance?

A: Yes, you can! This spinach pasta salad can be prepared ahead of time and stored in the refrigerator for up to 2 days. Just make sure to give it a good toss before serving to redistribute the dressing.

Q: Can I add other vegetables to the salad?

A: Absolutely! Feel free to customize this salad to your taste by adding your favorite vegetables. Some great additions could include sliced cucumbers, diced bell peppers, or grated carrots.

Q: Is this salad suitable for vegans?

A: This particular recipe includes feta cheese, which makes it vegetarian but not vegan. However, you can easily make it vegan by omitting the feta cheese or substituting it with a vegan cheese alternative.

So there you have it – a delectable spinach pasta salad recipe that is both nutritious and full of flavor. Whether you’re enjoying it as a light lunch, a side dish, or a main course, this salad is sure to be a hit. So gather your ingredients, embrace your inner chef, and enjoy the wholesome goodness of this delightful dish. Bon appétit!

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