Wholesome Spinach Pasta: A Vibrant and Nourishing Recipe

Fresh Spinach Pasta Recipe


Making fresh spinach pasta from scratch is not only a delightful culinary adventure but also a nutritious choice for a hearty meal. This recipe combines the vibrant color and exceptional nutrients of spinach with the simplicity and satisfaction of homemade pasta. The result is a dish that is not only visually stunning but also bursting with flavor and wholesome goodness.


  • 2 cups fresh spinach leaves, washed and dried
  • 2 1/2 cups all-purpose flour
  • 3 large eggs
  • 1 tablespoon olive oil
  • Salt to taste


  1. Begin by blanching the fresh spinach leaves in boiling water for 30 seconds, then immediately transfer them to an ice bath to cool. Drain the spinach thoroughly and pat dry with a paper towel.
  2. Place the blanched spinach in a food processor and process until finely chopped.
  3. In a large mixing bowl, combine the spinach, flour, eggs, olive oil, and a pinch of salt. Mix the ingredients until they come together to form a dough.
  4. On a lightly floured surface, knead the dough for about 5-7 minutes until it becomes smooth and elastic. If the dough feels too dry, you can add a little water; if it’s too sticky, add a little more flour.
  5. Once the dough reaches the desired consistency, cover it with a kitchen towel and let it rest for 30 minutes to allow the gluten to relax.
  6. Next, divide the dough into smaller portions and roll each portion into a thin sheet using a pasta machine or a rolling pin. Ensure the sheets are dusted with flour to prevent sticking.
  7. With the pasta sheet laid out on a floured surface, cut it into desired shapes to make spaghetti, fettuccine, or any other pasta style you prefer.
  8. Boil a large pot of salted water and cook the fresh spinach pasta for 2-3 minutes, or until al dente. Drain the pasta and toss it with your favorite sauce or toppings.


Can I use frozen spinach for this recipe?

Yes, you can use frozen spinach if fresh spinach is not available. Thaw the frozen spinach and squeeze out any excess moisture before using it in the recipe.

Can I make the pasta dough ahead of time?

Absolutely! You can prepare the pasta dough in advance and keep it wrapped tightly in plastic wrap in the refrigerator for up to 24 hours before rolling and cutting it.

Is it possible to make the pasta without a pasta machine?

While a pasta machine makes the process easier, you can still make the pasta without one. Simply roll out the dough with a rolling pin until it’s paper-thin, then cut it into the desired shape.

How can I store fresh spinach pasta?

After cutting the pasta into shape, you can freeze it on a baking sheet before transferring it to a freezer bag. Fresh pasta can be stored in the freezer for up to 2 months. When ready to use, cook the frozen pasta directly from the freezer.

What are some recommended sauces to pair with fresh spinach pasta?

Fresh spinach pasta pairs wonderfully with light, flavorful sauces such as a simple garlic and olive oil dressing, a classic marinara, or a light lemon cream sauce. Experiment with different sauces to find your favorite combination!

With this simple yet satisfying recipe, you can create your own vibrant fresh spinach pasta that is sure to impress your family and friends. Enjoy the process and the wonderful flavors that come with homemade pasta!
fresh spinach pasta recipe

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