Wholesome Salmon Pasta Recipe: A Delicious and Nutritious Meal Option

Wholesome Salmon Pasta Recipe: A Delicious and Nutritious Meal Option


Salmon pasta is a delightful dish that combines the richness of salmon with the comfort of pasta. It’s a balanced meal that offers protein, healthy fats, and carbohydrates. This recipe provides a nutritious twist on traditional pasta dishes, and it’s a great way to incorporate Omega-3 fatty acids into your diet. Let’s explore a healthy salmon pasta recipe that is not only delicious but also simple to prepare.


Here are the ingredients you’ll need to prepare this healthy and flavorful salmon pasta:

– 8 oz (about 225g) whole wheat spaghetti
– 2 salmon fillets
– 2 tablespoons olive oil
– 3 cloves garlic, minced
– 1 cup cherry tomatoes, halved
– 1 cup fresh spinach
– 1/4 cup chopped fresh basil
– 1/4 cup grated Parmesan cheese
– Salt and pepper to taste
– Lemon wedges for serving


Follow these simple steps to create a delectable, healthy salmon pasta:

1. Cook the whole wheat spaghetti according to the package instructions. Drain and set aside.

2. Season the salmon fillets with salt and pepper. In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the salmon fillets and cook for about 4-5 minutes on each side, or until they are cooked to your liking. Once done, remove the salmon from the skillet and set it aside.

3. In the same skillet, add the remaining 1 tablespoon of olive oil. Sauté the minced garlic for a minute until fragrant.

4. Add the cherry tomatoes to the skillet and cook for 2-3 minutes until they start to soften.

5. Toss in the fresh spinach and cook until wilted.

6. Gently flake the cooked salmon into the skillet, removing any skin.

7. Add the cooked spaghetti and chopped fresh basil to the skillet. Toss everything together until well combined.

8. Sprinkle the grated Parmesan cheese over the pasta and toss again.

9. Season with additional salt and pepper if needed.

10. Serve the salmon pasta with lemon wedges for a burst of freshness.


Q: What is a suitable side dish to serve with this salmon pasta?

A: A side salad with a light vinaigrette or some steamed vegetables would complement this salmon pasta perfectly. Additionally, a slice of crusty whole grain bread can complete the meal.

Q: Can I use a different type of pasta for this recipe?

A: Absolutely! While whole wheat spaghetti adds a nutty flavor and additional fiber, feel free to use your favorite type of pasta, such as penne or fusilli.

Q: How can I ensure the salmon is cooked perfectly?

A: The key is not to overcook the salmon. It should be moist and flaky. Cooking time may vary based on the thickness of the fillets, but a general rule of thumb is about 4-5 minutes per side over medium-high heat.

Q: Is this dish suitable for meal prep?

A: Yes, this salmon pasta is an excellent option for meal prep. You can store it in airtight containers and refrigerate for up to 3 days. When reheating, a splash of water or broth can help restore the moisture.

Delight your taste buds with this wholesome salmon pasta recipe and savor a nutritious meal packed with flavors and health benefits!
healthy salmon pasta recipe

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