Whip up a Delicious Rasta Pasta in Minutes with this Simple Recipe!


Rasta Pasta is a flavorful and vibrant dish that combines the spicy flavors of the Caribbean with creamy pasta. This easy recipe is perfect for those who want to experience the bold and exciting flavors of Rastafarian cuisine. Whether you’re a fan of spicy dishes or love experimenting with new flavors, this Rasta Pasta recipe is sure to impress. So, let’s dive in and learn how to make it!


To make this delicious Rasta Pasta dish, you will need the following ingredients:

  • 8 ounces of penne pasta
  • 1 tablespoon of olive oil
  • 1 onion, sliced
  • 2 bell peppers, sliced
  • 2 cloves of garlic, minced
  • 1 can of coconut milk
  • 2 tablespoons of jerk seasoning
  • 1 cup of diced tomatoes
  • Salt and pepper to taste
  • Fresh cilantro, chopped (for garnish)


Now that we have all the ingredients ready, let’s get started with the cooking process:

  1. Cook the penne pasta according to the package instructions. Drain and set aside.

  2. In a large skillet, heat the olive oil over medium heat. Add the sliced onion and bell peppers to the pan and cook until they start to soften, about 5 minutes.

  3. Add the minced garlic to the skillet and cook for an additional minute until fragrant.

  4. Pour in the coconut milk and stir in the jerk seasoning. Allow the mixture to come to a simmer and let it cook for about 5 minutes, allowing the flavors to meld together.

  5. Stir in the diced tomatoes and season with salt and pepper to taste. Continue simmering for another 5 minutes.

  6. Add the cooked penne pasta to the skillet and toss until the pasta is evenly coated with the sauce.

  7. Remove the skillet from the heat and garnish with chopped fresh cilantro.

  8. Serve hot and enjoy your flavorful and delicious Rasta Pasta!


Q: Can I use a different type of pasta for this recipe?
A: Absolutely! While penne pasta works wonderfully in this dish, you can certainly use your preferred pasta shape, such as fusilli, farfalle, or even spaghetti.

Q: How can I make this dish spicier?
A: If you prefer a spicier Rasta Pasta, you can add additional jerk seasoning or incorporate some scotch bonnet peppers or hot sauce to intensify the heat.

Q: Can I use different vegetables in the dish?
A: Yes, feel free to experiment with different vegetables based on your preferences. You can add mushrooms, zucchini, or even corn to the dish to enhance its flavor and texture.

Q: Can I make this recipe ahead of time?
A: While it’s best to enjoy Rasta Pasta immediately after cooking, you can make the sauce ahead of time and store it in an airtight container in the refrigerator. Cook the pasta separately and combine them when ready to serve.

Q: Is Rasta Pasta a traditional Jamaican dish?
A: No, Rasta Pasta is not a traditional Jamaican dish. It was popularized in American cuisine and is inspired by the flavors and ingredients commonly used in Jamaican and Rastafarian cooking.

Now that you have this simple and delicious Rasta Pasta recipe, you can impress your family and friends with a flavorful and vibrant dish that will transport their taste buds to the Caribbean. Enjoy experimenting with different flavors and make it your own. Happy cooking!

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