Vegetarian Enchilada Casserole with Black Beans

Introduction

Looking for a delicious and nutritious vegetarian dish that the whole family will love? Try this hearty Vegetarian Enchilada Casserole with Black Beans. Packed with flavor, protein, and fiber, this casserole is a satisfying meal that’s perfect for busy weeknights or weekend gatherings. Whether you’re a vegetarian or simply looking to incorporate more meatless meals into your diet, this recipe is sure to become a favorite in your household.

Ingredients

– 1 tablespoon olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 bell pepper, diced
– 1 zucchini, diced
– 1 can (15 oz) black beans, drained and rinsed
– 1 can (10 oz) enchilada sauce
– 1 can (4 oz) diced green chilies
– 1 teaspoon ground cumin
– 1 teaspoon chili powder
– Salt and pepper to taste
– 10 corn tortillas, halved
– 1 ½ cups shredded cheese (Mexican blend or cheddar)
– Fresh cilantro, sliced green onions, and sour cream for garnish

Directions

1. Preheat your oven to 375°F (190°C) and grease a 9×13-inch baking dish.
2. In a large skillet, heat the olive oil over medium heat. Add the onion and garlic, sautéing until fragrant.
3. Add the bell pepper and zucchini to the skillet, cooking until slightly softened.
4. Stir in the black beans, enchilada sauce, green chilies, cumin, chili powder, salt, and pepper. Let the mixture simmer for a few minutes.
5. Spread a thin layer of the bean mixture on the bottom of the greased baking dish.
6. Place a layer of tortilla halves on top of the bean mixture, followed by a layer of the mixture and a sprinkle of cheese. Repeat the layers, finishing with a final layer of tortillas and cheese on top.
7. Cover the dish with foil and bake for 20 minutes. Remove the foil and bake for an additional 10 minutes, or until the cheese is bubbly and golden.
8. Let the casserole sit for a few minutes before slicing and serving. Garnish with fresh cilantro, sliced green onions, and a dollop of sour cream.

Enjoy this Vegetarian Enchilada Casserole with Black Beans for a tasty, wholesome meal that’s sure to impress!

FAQs about Vegetarian Enchilada Casserole with Black Beans

What is a Vegetarian Enchilada Casserole with Black Beans?

A Vegetarian Enchilada Casserole with Black Beans is a delicious Mexican-inspired dish made with layers of tortillas, black beans, vegetables, enchilada sauce, and cheese. It is a hearty and flavorful casserole option for those who prefer vegetarian meals.

How do you make a Vegetarian Enchilada Casserole with Black Beans?

To make a Vegetarian Enchilada Casserole with Black Beans, start by layering tortillas, black beans, sautéed vegetables, enchilada sauce, and cheese in a baking dish. Repeat the layers and bake until the cheese is melted and bubbly. Serve with toppings like avocado, sour cream, and fresh cilantro.

Can I customize a Vegetarian Enchilada Casserole with Black Beans?

Absolutely! You can customize a Vegetarian Enchilada Casserole with Black Beans by adding different vegetables like bell peppers, corn, or spinach. You can also adjust the spice level by using mild or spicy enchilada sauce. Feel free to top it with your favorite ingredients like chopped tomatoes or jalapeños for added flavor.