Trofie Pasta with Garlic & Olive Oil


Trofie pasta is a traditional type of pasta originating from the Liguria region of Italy. It is a small, twisted pasta that is usually made with only flour and water, giving it a unique chewy texture. This pasta is perfect for pairing with pesto or other light sauces, allowing the flavors to shine through. In this blog post, we will share a simple and delicious trofie pasta recipe that you can easily recreate at home.


To make trofie pasta, you will need the following ingredients:

  • 2 cups all-purpose flour
  • 1 cup water
  • 1 teaspoon salt


Follow these simple steps to create your homemade trofie pasta:

Step 1: In a large mixing bowl, combine the flour and salt. Make a well in the center of the mixture.

Step 2: Gradually pour water into the well while stirring the flour with a fork or your fingers. Continue pouring and mixing until the dough starts to come together.

Step 3: Transfer the dough onto a clean, floured surface. Knead the dough for about 10 minutes until it becomes smooth and elastic.

Step 4: Divide the dough into small pieces and roll each piece into long, thin ropes about 1/4 inch thick.

Step 5: Cut the ropes into small pieces, around 1 inch long. With your hands, roll each piece of dough into a trofie pasta shape – long and twisted.

Step 6: Bring a large pot of salted water to a boil. Carefully add the trofie pasta to the boiling water and cook for about 8-10 minutes, or until the pasta is al dente.

Step 7: Once the pasta is cooked, drain it and it is ready to be served with your favorite sauce.


Q: Can I use semolina flour instead of all-purpose flour?

A: Yes, you can substitute all-purpose flour with semolina flour for a slightly different texture. Just keep in mind that semolina flour can be a bit coarser, so the resulting pasta may have a slightly different taste and feel.

Q: How long does homemade trofie pasta last?

A: Homemade trofie pasta can be stored in an airtight container in the refrigerator for up to 3 days. Alternatively, you can freeze the pasta for up to 2 months. Just make sure to cook it directly from frozen whenever you’re ready to enjoy it.

Q: Can I use a pasta machine to make trofie pasta?

A: While it is possible to use a pasta machine to roll out the dough, shaping trofie pasta is typically done by hand. The unique twisted shape of trofie is achieved by rolling and twisting the dough with your hands, creating a rustic and authentic texture.

Q: What sauces pair well with trofie pasta?

A: Trofie pasta pairs well with light sauces, such as pesto, marinara, or olive oil-based sauces. The simplicity of the pasta allows the flavors of the sauce to shine through, creating a delicious and satisfying dish.

Q: Can I add other ingredients to the trofie pasta dough?

A: While the traditional trofie pasta recipe uses only flour and water, you can experiment by adding herbs, spices, or even vegetables to the dough for added flavor. Just make sure to adjust the water and flour ratios accordingly to achieve the right consistency.

Enjoy making your own homemade trofie pasta with this simple and authentic recipe. Whether you choose to pair it with pesto or a light tomato sauce, trofie pasta is sure to delight your taste buds and impress your guests. Get creative with your toppings and sauces, and savor the authentic flavors of Italy in the comfort of your own home.

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