The Best Red Lentil Pesto Pasta Recipe
Introduction
If you’re looking for a healthy and delicious pasta alternative, red lentil pasta is an excellent choice. Packed with protein and fiber, this pasta is not only nutritious but also incredibly versatile. Whether you’re a vegan, vegetarian, or simply looking to add more plant-based meals to your diet, this red lentil pasta recipe is sure to satisfy your taste buds.
Ingredients
To make this red lentil pasta, you will need the following ingredients:
- 8 ounces of red lentil pasta
- 2 tablespoons of olive oil
- 3 cloves of garlic, minced
- 1 small onion, finely chopped
- 1 can (14 ounces) of diced tomatoes
- 1 teaspoon of dried basil
- 1 teaspoon of dried oregano
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- Optional toppings: grated Parmesan cheese, fresh basil leaves
Directions
Follow these simple steps to prepare your red lentil pasta:
- Cook the red lentil pasta according to the package instructions until al dente. Drain and set aside.
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and chopped onion, and sauté until the onions are translucent and the garlic is fragrant.
Add the diced tomatoes, dried basil, dried oregano, salt, and black pepper to the skillet. Stir to combine all the ingredients.
Reduce the heat to low and let the sauce simmer for about 10 minutes, allowing the flavors to meld together.
Add the cooked red lentil pasta to the skillet and toss gently to coat the pasta with the tomato sauce. Cook for an additional 2-3 minutes, until the pasta is heated through.
Remove the skillet from the heat and serve the red lentil pasta in bowls. If desired, top with grated Parmesan cheese and fresh basil leaves for added flavor and presentation.
Enjoy your delicious and nutritious red lentil pasta!
FAQ
Can I use other types of pasta for this recipe?
While red lentil pasta works best for this recipe, you can certainly use other types of pasta if preferred. Whole wheat pasta, quinoa pasta, or even regular white pasta can be used as alternatives. Just keep in mind that the cooking time may vary, so be sure to follow the package instructions accordingly.
Can I add vegetables to this pasta?
Absolutely! This red lentil pasta recipe serves as a great base for adding vegetables. Feel free to mix in some sautéed spinach, roasted bell peppers, or steamed broccoli to enhance the nutritional value and taste of your pasta dish.
Can I make the sauce ahead of time?
Yes, you can prepare the tomato sauce ahead of time and store it in an airtight container in the refrigerator for up to 3 days. When ready to serve, simply reheat the sauce on the stovetop and toss it with freshly cooked red lentil pasta.
Can I freeze the leftovers?
Red lentil pasta tends to become mushy when frozen and reheated. It is best to consume the pasta immediately or store the leftovers in the refrigerator for up to 2 days. If necessary, reheat the pasta in a skillet with a splash of water to prevent it from drying out.
Is red lentil pasta gluten-free?
Yes, red lentil pasta is naturally gluten-free, making it an excellent option for individuals with gluten sensitivities or those following a gluten-free diet. Be sure to check the packaging to ensure that the product is certified gluten-free to avoid any potential cross-contamination.
