Spiced Moroccan Lentil Soup with Cumin and Coriander
Introduction
Indulge in the flavors of the Middle East with our tantalizing Spiced Moroccan Lentil Soup. This hearty and nutritious dish is a symphony of exotic spices, tender lentils, and fresh vegetables. Embark on a culinary journey that will transport your taste buds to the bustling souks of Marrakech.
Ingredients
- 1 cup dried lentils, rinsed and sorted
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric
- 1/4 teaspoon cayenne pepper
- 4 cups vegetable broth
- 1 (15 ounce) can diced tomatoes
- 1 (15 ounce) can chickpeas, rinsed and drained
- 1/2 cup chopped fresh cilantro
- Salt and pepper to taste
Steps
- In a large pot or Dutch oven, heat olive oil over medium heat. Add onion, carrots, celery, and garlic. Sauté until softened, about 5 minutes.
- Stir in cumin, coriander, turmeric, and cayenne pepper. Cook for 1 minute, stirring constantly, to release the aromas.
- Add lentils, vegetable broth, tomatoes, and chickpeas. Bring to a boil, then reduce heat and simmer for 20 minutes, or until lentils are tender.
- Stir in cilantro. Season with salt and pepper to taste.
- Serve hot, garnished with additional cilantro if desired.
Tips
- For a richer flavor, use homemade vegetable broth.
- Add a splash of lemon juice for a refreshing touch.
- If you don't have time to simmer the soup for 20 minutes, use canned lentils instead.
- Top with a dollop of Greek yogurt or sour cream for an extra layer of creaminess.
FAQ
Q: Can I make this soup vegan?
A: Yes, simply omit the chickpeas and use vegetable broth instead of chicken or beef broth.
Q: How long can I store this soup?
A: Leftover soup can be stored in the refrigerator for up to 3 days.
Q: Can I freeze this soup?
A: Yes, let the soup cool completely, then transfer it to an airtight container and freeze for up to 3 months.