Soothing Pasta Recipe for Sensitive Stomachs: A Gentler Option

Soothing Pasta Recipe for Sensitive Stomachs: A Gentler Option


When you’re dealing with an upset stomach, finding the right food to eat can be a challenge. One option that can be both gentle on the stomach and satisfying to eat is a bland pasta recipe. This simple yet soothing dish can help ease discomfort and provide nourishment without aggravating your upset stomach further. In this article, we will share a delicious bland pasta recipe that is easy to make and gentle on the digestive system.


To create this soothing pasta dish, you will need the following ingredients:

  • 8 ounces of plain pasta (such as spaghetti or penne)
  • 2 tablespoons of olive oil
  • 1 clove of garlic, minced
  • 1 cup of low-sodium chicken or vegetable broth
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 1/4 teaspoon of dried basil
  • 1/4 teaspoon of dried oregano
  • 1/4 teaspoon of dried parsley

These ingredients are carefully selected to ensure a mild and gentle flavor that won’t upset your stomach.


Follow these easy steps to prepare your bland pasta recipe:

  1. Cook the pasta according to the package instructions. Be sure to cook it al dente, which means it should still have a slight firmness to it. This texture can be easier to digest for sensitive stomachs.

  2. While the pasta is cooking, heat the olive oil in a skillet over medium heat. Add the minced garlic and cook for about one minute, until fragrant.

  3. Pour the chicken or vegetable broth into the skillet and bring it to a simmer. Add the salt, black pepper, dried basil, dried oregano, and dried parsley. Stir well to combine.

  4. Allow the broth mixture to simmer for about five minutes, allowing the flavors to meld together.

  5. Once the pasta is cooked, drain it well and add it to the skillet with the broth mixture. Toss the pasta gently until it is well coated with the broth and herbs.

  6. Allow the pasta to cook in the skillet for an additional two to three minutes, allowing it to absorb some of the flavors from the broth.

  7. Remove the skillet from heat, and your bland pasta is ready to serve. You can enjoy it as is or add a sprinkle of grated Parmesan cheese for a touch of flavor.


Q: Can I use whole wheat pasta for this recipe?
A: While whole wheat pasta is generally considered healthier, it may be a bit too heavy for upset stomachs. Stick to plain white pasta to keep it gentle on your digestive system.

Q: Can I add vegetables or protein to this recipe?
A: To keep the dish as bland as possible, it’s best to avoid adding vegetables or protein. However, if you’re feeling better and want to add some extra nutrients, you can lightly sauté some finely chopped vegetables or add small pieces of cooked chicken or tofu.

Q: Is this recipe suitable for people with allergies?
A: The recipe itself is free of common allergens like nuts, dairy, and gluten. However, always double-check the ingredients to ensure they are safe for your specific allergies.

Q: How long can I store leftovers of this dish?
A: Leftovers can be refrigerated in an airtight container for up to three days. Reheat gently on the stovetop or in the microwave, adding a little bit of chicken or vegetable broth if needed to prevent dryness.

Q: Can I freeze this pasta dish?
A: It is not recommended to freeze this pasta dish, as the texture may become mushy after thawing.

Having an upset stomach doesn’t mean you have to settle for flavorless meals. With this bland pasta recipe, you can enjoy a comforting and gentle dish that won’t upset your stomach further. Give it a try the next time you’re in need of a soothing meal.
Soothing Pasta Recipe for Sensitive Stomachs: A Gentler Option

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