Savor the Deliciousness of Lidia’s Italy Cauliflower Pasta Recipe

Savor the Deliciousness of Lidia’s Italy Cauliflower Pasta Recipe

Savor the Deliciousness of Lidia’s Italy Cauliflower Pasta Recipe


Are you craving a delightful and satisfying pasta dish that’s both delicious and nutritious? Look no further than Lidia’s Italy Cauliflower Pasta Recipe. This vegetarian-friendly recipe combines the wholesome goodness of cauliflower with the comforting appeal of pasta, resulting in a mouthwatering dish that will surely become a family favorite. Lidia Bastianich, the renowned Italian-American chef and television host, has crafted this recipe to showcase the rich flavors and simplicity of Italian cuisine.


To recreate Lidia’s Italy Cauliflower Pasta in your own kitchen, gather the following ingredients:

– 1 head of cauliflower, trimmed and cut into small florets
– 1/2 cup extra-virgin olive oil
– 1 small onion, finely chopped
– 3 garlic cloves, minced
– 1/2 teaspoon red pepper flakes
– Salt
– 1 pound pasta, such as penne or rigatoni
– 1/2 cup freshly grated Parmigiano-Reggiano cheese
– 1/4 cup chopped fresh Italian parsley
– 1/2 cup toasted breadcrumbs (optional)


Follow these simple steps to bring Lidia’s Italy Cauliflower Pasta to life:

1. Begin by boiling a large pot of salted water for the pasta. Once boiling, add the pasta and cook until al dente according to the package instructions. Before draining the pasta, reserve a cup of the pasta cooking water and set it aside.

2. While the pasta is cooking, prepare the cauliflower. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and cook until translucent.

3. Add the minced garlic, red pepper flakes, and cauliflower florets to the skillet. Season with salt and cook, stirring occasionally, until the cauliflower is tender and caramelized.

4. When the pasta is ready, transfer it directly to the skillet with the cauliflower using a slotted spoon or spider skimmer. Stir the pasta and cauliflower together, adding a splash of the reserved pasta cooking water to create a light sauce that coats the pasta.

5. Once combined, sprinkle the grated Parmigiano-Reggiano cheese and chopped parsley over the pasta and toss to incorporate the ingredients.

6. If desired, top each serving with a sprinkle of toasted breadcrumbs for added texture.

7. Serve the cauliflower pasta hot, and savor the delightful flavors of this Italian-inspired dish.


Can I modify the recipe to make it vegan?
Yes, you can easily adapt Lidia’s Italy Cauliflower Pasta to be vegan-friendly by omitting the Parmigiano-Reggiano cheese or using a plant-based alternative.

What is the best type of pasta to use for this recipe?
Penne and rigatoni work wonderfully with this cauliflower pasta recipe, as the nooks and crannies of these pasta shapes help hold the delicious cauliflower and sauce.

Can I add other vegetables to the dish?
While the simplicity of cauliflower is key to this recipe, you can certainly experiment with adding other vegetables such as cherry tomatoes, spinach, or roasted bell peppers for added depth of flavor.

How can I add protein to the dish?
If you wish to incorporate protein into the dish, consider adding some toasted pine nuts or a serving of sautéed chickpeas for a satisfying boost.

Can leftovers be reheated?
Leftover cauliflower pasta can be reheated gently over low heat, adding a splash of water or broth to revive the sauce and prevent the pasta from drying out.

Now that you have the insights to recreate Lidia’s Italy Cauliflower Pasta in your own kitchen, enjoy the delightful experience of savoring a taste of Italy’s culinary heritage. Buon appetito!
Savor the Deliciousness of Lidia’s Italy Cauliflower Pasta Recipe

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