Salade Niçoise Recipe for a Refreshing Meal

Introduction

Salade Niçoise is a classic French salad that originated in the city of Nice, located in the French Riviera. This vibrant and flavorful salad is perfect for a refreshing meal, especially during the summer months. Packed with fresh and healthy ingredients, Salade Niçoise is a delightful dish that combines protein, vegetables, and a delicious vinaigrette dressing.

Ingredients

• 6 oz canned tuna, drained
• 4 large eggs
• 1 pound small red potatoes
• 1/2 pound green beans, trimmed
• 1 cup cherry tomatoes, halved
• 1/4 cup pitted black olives
• 3 tbsp chopped fresh parsley
• 1/3 cup extra-virgin olive oil
• 2 tbsp red wine vinegar
• 1 tbsp Dijon mustard
• Salt and pepper to taste

Directions

1. Boil the eggs in a pot of water for 8-10 minutes until hard-boiled. Once done, rinse under cold water, peel, and quarter them.
2. Cook the potatoes in a separate pot of water until tender, then drain and slice them into halves or quarters.
3. Blanch the green beans in boiling water for 2 minutes, then transfer to an ice bath to cool. Drain and set aside.
4. In a small bowl, whisk together olive oil, red wine vinegar, mustard, salt, and pepper to make the dressing.
5. Arrange the tuna, eggs, potatoes, green beans, cherry tomatoes, and olives on a serving platter.
6. Drizzle the dressing over the salad and garnish with chopped parsley.
7. Serve the Salade Niçoise immediately and enjoy the fresh flavors!

Now you have a delicious Salade Niçoise ready to be enjoyed as a refreshing and nutritious meal. Bon appétit!

What is a Salade Niçoise?

A Salade Niçoise is a traditional French salad originating from the city of Nice, located in the French Riviera. It typically includes ingredients such as tuna, hard-boiled eggs, olives, tomatoes, green beans, and anchovies, all served on a bed of fresh lettuce. This salad is known for its refreshing and vibrant flavors.

How is a Salade Niçoise prepared?

To prepare a Salade Niçoise, start by arranging a bed of lettuce on a serving platter. Next, top the lettuce with cooked green beans, halved cherry tomatoes, sliced hard-boiled eggs, canned tuna or fresh tuna, and black olives. Additionally, you can add anchovies for extra flavor. Finally, drizzle the salad with a simple vinaigrette dressing made with olive oil, Dijon mustard, and red wine vinegar.

Can I customize a Salade Niçoise to suit my preferences?

Absolutely! While the traditional Salade Niçoise has specific ingredients, feel free to customize the salad to your liking. You can add ingredients like potatoes, bell peppers, capers, or even swap tuna for salmon according to your taste preferences. The key is to maintain a balance of flavors and textures in the salad.