Refreshing and Healthy Sunomono Cucumber Salad

Introduction

Sunomono cucumber salad is a traditional Japanese dish known for its refreshing and tangy flavors. This light and healthy salad is perfect for hot summer days or as a side dish to a heartier meal. The combination of crisp cucumber slices and a sweet and tangy dressing makes it a delightful addition to any meal.

Ingredients

• 2 large cucumbers
• 1/4 cup rice vinegar
• 2 tablespoons sugar
• 1 teaspoon salt
• 1 tablespoon soy sauce
• 1/2 teaspoon sesame oil
• 1 tablespoon sesame seeds
• Optional: sliced red chili or shiso leaves for garnish

Directions

1. Start by thinly slicing the cucumbers. You can use a mandoline slicer for consistent thin slices.
2. In a small bowl, mix the rice vinegar, sugar, salt, soy sauce, and sesame oil until the sugar and salt are dissolved.
3. Place the cucumber slices in a large bowl and pour the dressing over them. Toss well to coat the cucumber slices evenly.
4. Cover the bowl and let the salad marinate in the refrigerator for at least 30 minutes to allow the flavors to meld together.
5. Before serving, sprinkle the salad with sesame seeds and garnish with sliced red chili or shiso leaves for an extra kick of flavor.

Enjoy this refreshing sunomono cucumber salad as a light appetizer or a healthy side dish that complements any main course. Its crisp texture and zesty dressing are sure to tantalize your taste buds and leave you feeling satisfied and refreshed.

FAQ about Refreshing and Healthy Sunomono Cucumber Salad

What is a sunomono cucumber salad?

A sunomono cucumber salad is a traditional Japanese dish made with thinly sliced cucumbers marinated in a sweet and tangy vinegar-based dressing. It is often served as a refreshing appetizer or side dish.

How is a sunomono cucumber salad made?

To make a sunomono cucumber salad, simply slice cucumbers thinly, sprinkle salt to draw out excess moisture, and then toss them in a mixture of rice vinegar, sugar, and soy sauce. You can also customize it with ingredients like seaweed, sesame seeds, or shrimp.

What are the health benefits of sunomono cucumber salad?

Sunomono cucumber salad is a healthy dish packed with nutrients. Cucumbers are low in calories, high in water content, and rich in vitamins and minerals like vitamin K and potassium. The vinegar dressing can also aid in digestion and provide probiotics.