Refreshing and healthy sunomono cucumber salad

Introduction

Refreshing and healthy, sunomono cucumber salad is a traditional Japanese dish that’s perfect for hot summer days. This light and tangy salad offers a delightful crunch and a burst of flavor from the combination of crisp cucumbers, tangy rice vinegar, and a hint of sweetness. Whether enjoyed as a side dish or a refreshing snack, this sunomono cucumber salad is a versatile addition to any meal.

Ingredients

– 2 large cucumbers
– 1/2 teaspoon salt
– 1/4 cup rice vinegar
– 2 tablespoons sugar
– 1 teaspoon soy sauce
– 1 teaspoon sesame oil
– 1/2 teaspoon grated ginger
– 1/4 teaspoon red pepper flakes (optional)
– 2 tablespoons toasted sesame seeds
– 2 green onions, thinly sliced

Directions

1. Begin by preparing the cucumbers. Wash and peel the cucumbers. Slice them thinly using a mandoline or a sharp knife. Place the cucumber slices in a colander and sprinkle with salt. Let them sit for about 15 minutes to draw out excess moisture.
2. While the cucumbers are draining, prepare the dressing. In a small bowl, combine the rice vinegar, sugar, soy sauce, sesame oil, grated ginger, and red pepper flakes if desired. Stir the dressing until the sugar has completely dissolved.
3. After the cucumbers have drained, gently squeeze out any excess moisture. Place the cucumber slices in a mixing bowl and pour the dressing over them. Toss the cucumbers until they are well-coated with the dressing.
4. Cover the bowl and refrigerate the salad for at least 30 minutes to allow the flavors to meld.
5. Before serving, sprinkle the sunomono cucumber salad with toasted sesame seeds and sliced green onions. Toss the salad once more to ensure the toppings are evenly distributed.
6. Serve the salad chilled as a refreshing side dish or a light and healthy snack.

Enjoy the delightful combination of flavors and textures in this simple yet satisfying sunomono cucumber salad. Whether accompanying a Japanese meal or as a standalone dish, this salad is a perfect way to enjoy the crispness of cucumbers with a tangy, sweet, and savory dressing.

FAQ about Refreshing and Healthy Sunomono Cucumber Salad

What is sunomono cucumber salad?

Sunomono cucumber salad is a traditional Japanese dish made with thinly sliced cucumbers, vinegar, sugar, and soy sauce. It offers a refreshing and tangy flavor, making it a popular side dish.

How is sunomono cucumber salad prepared?

To make sunomono cucumber salad, start by slicing cucumbers thinly and then sprinkling salt over them to draw out moisture. After a brief resting period, rinse the cucumbers and toss them in a mixture of vinegar, sugar, and soy sauce. Other variations may include sesame seeds or ginger for added flavor.

What are the health benefits of sunomono cucumber salad?

Sunomono cucumber salad is low in calories and fat, making it a healthy choice for those looking to maintain a balanced diet. Cucumbers are also rich in water and fiber, aiding in hydration and digestion. The vinegar in the salad may also offer potential health benefits, such as helping with blood sugar control.

Can sunomono cucumber salad be customized?

Yes, sunomono cucumber salad can be personalized to suit individual tastes. Additional ingredients like seaweed, seafood, or even chili flakes can be added for variation. Adjusting the sweetness, acidity, or saltiness of the dressing allows for