Refreshing and Healthy Sunomono Cucumber Salad

Introduction

Looking for a light and refreshing salad to complement your meal? Try making a classic Japanese sunomono cucumber salad! This salad is not only delicious but also packed with health benefits. The combination of crisp cucumbers, tangy rice vinegar, and a hint of sweetness makes it a perfect side dish or light snack. Let’s dive into the ingredients and simple steps to create this flavorful dish.

Ingredients

• 2 large cucumbers
• 1/4 cup rice vinegar
• 2 tablespoons sugar
• 1 teaspoon salt
• 1 tablespoon soy sauce
• 1 teaspoon sesame oil
• 1/2 teaspoon grated ginger
• 1/4 teaspoon red pepper flakes (optional)
• 2 tablespoons toasted sesame seeds
• Freshly chopped cilantro or green onions for garnish

Directions

1. Start by thinly slicing the cucumbers. You can use a mandoline for precision or a sharp knife for a more rustic look.
2. In a mixing bowl, combine rice vinegar, sugar, salt, soy sauce, sesame oil, grated ginger, and red pepper flakes. Stir well until the sugar is dissolved.
3. Add the sliced cucumbers to the dressing and toss gently to coat. Let it marinate in the refrigerator for at least 30 minutes to allow the flavors to meld.
4. Before serving, sprinkle toasted sesame seeds over the salad and garnish with freshly chopped cilantro or green onions.
5. Enjoy your refreshing and healthy sunomono cucumber salad as a delightful side dish or a snack on its own.

With its crisp texture and bright flavors, this sunomono cucumber salad is a perfect addition to any meal. Whether you’re hosting a summer barbecue or simply craving a light and healthy snack, this Japanese-inspired dish is sure to impress. Give it a try and experience a burst of freshness in every bite!

FAQ about Refreshing and Healthy Sunomono Cucumber Salad

What is Sunomono Cucumber Salad?

Sunomono cucumber salad is a traditional Japanese dish made with thinly sliced cucumbers marinated in a mixture of vinegar, sugar, and soy sauce. It is known for its refreshing and tangy flavor, making it a popular side dish or appetizer.

How is Sunomono Cucumber Salad Healthy?

Sunomono cucumber salad is considered healthy due to its low calorie and fat content. Cucumbers are rich in vitamins and minerals, especially vitamin K and potassium. The vinegar in the marinade also offers potential health benefits, such as aiding in digestion and providing antioxidants.

Is Sunomono Cucumber Salad Easy to Make?

Yes, Sunomono cucumber salad is simple to prepare. The key steps involve slicing the cucumbers thinly, preparing the vinegar-based marinade, and allowing the flavors to meld together in the refrigerator. It is a quick and easy dish that can be customized with additional ingredients such as shrimp or seaweed.