Pão de Teff: Brazilian Teff Bread
Introduction
Pão de Teff, a traditional Brazilian bread, is a delicious and nutritious option for those looking to explore gluten-free baking. Teff, a nutrient-dense ancient grain, is the star ingredient in this recipe, offering a unique flavor and a plethora of health benefits. Follow along to learn how to bake your own Pão de Teff at home!
Ingredients
Here’s what you’ll need to make Pão de Teff:
- 1 cup teff flour
- 1 cup tapioca flour
- 1/2 cup brown rice flour
- 2 teaspoons active dry yeast
- 1 teaspoon salt
- 1 tablespoon honey
- 1 cup warm water
- 2 eggs
- 1/4 cup olive oil
Directions
- Activate the Yeast: In a small bowl, mix the honey and warm water. Sprinkle the yeast over the mixture and let it sit for about 5-10 minutes until foamy.
- Combine Dry Ingredients: In a separate bowl, combine the teff flour, tapioca flour, brown rice flour, and salt.
- Mix Wet Ingredients: In a large mixing bowl, whisk together the eggs and olive oil. Slowly incorporate the yeast mixture into the wet ingredients.
- Combine Wet and Dry Mixtures: Slowly add the dry ingredients to the wet mixture, stirring until well combined. The dough will be sticky.
- Knead the Dough: Lightly dust a clean surface with tapioca flour and knead the dough for about 5-7 minutes until it becomes smooth and elastic.
- Rise and Shape: Place the dough in a greased bowl, cover it with a clean kitchen towel, and let it rise in a warm place for about 1-2 hours until doubled in size. Preheat your oven to 375°F (190°C).
- Bake: Punch down the dough and shape it into a round loaf. Place it on a baking sheet lined with parchment paper and let it rise for another 30 minutes. Bake for 25-30 minutes until golden brown.
- Cool and Enjoy: Allow the Pão de Teff to cool before slicing. Serve warm with your favorite toppings or enjoy it on its own!
FAQs about Pão de Teff: Brazilian Teff Bread
What is Pão de Teff?
Pão de Teff is a traditional Brazilian bread made using teff flour, which is known for its nutty flavor and gluten-free properties. It is a popular choice for those looking for a nutritious and unique bread option.
Is Teff Bread Healthy?
Yes, Teff bread is considered to be a healthy option due to the high nutritional value of teff flour. Teff is rich in essential nutrients like iron, calcium, and fiber, making it a wholesome choice for those seeking a nutritious bread alternative.
How is Pão de Teff Different from Regular Bread?
Pão de Teff stands out from regular bread due to its use of teff flour, which is naturally gluten-free and offers a distinct nutty taste. Additionally, teff flour is high in protein and fiber, making Pão de Teff a more nutrient-dense choice compared to traditional bread.
Can I Make Pão de Teff at Home?
Yes, you can make Pão de Teff at home by using teff flour, water, yeast, and other optional ingredients like salt or sweeteners. There are various recipes available online that guide you through the process of baking this delicious Brazilian teff bread in your own kitchen.
