Nutty Roasted Brussels Sprouts: A Perfect Side Dish
Brussels sprouts, often celebrated for their unique flavor and nutritional benefits, are a must-try for any vegetable lover. These small, round green veggies belong to the cabbage family and are packed with vitamins, minerals, and antioxidants. Roasting them enhances their natural sweetness and gives them a delightful crisp texture. In addition, side dishes play a vital role in our meals, elevating the entire dining experience and complementing the main course.
In this recipe, we will explore a unique take on Brussels sprouts by introducing a nutty flavor that pairs perfectly with their earthy taste. The Nutty Roasted Brussels Sprouts are not just delicious; they are also simple to make and will be a hit at your dinner table!
Ingredients
To create this flavorful side dish, you will need the following ingredients:
| Ingredient | Quantity |
|---|---|
| Brussels sprouts | 1 lb |
| Olive oil | 2 tbsp |
| Salt | 1 tsp |
| Black pepper | 1/2 tsp |
| Chopped nuts (e.g., almonds or walnuts) | 1/3 cup |
| Parmesan cheese (optional) | 1/4 cup, grated |
| Lemon juice | 1 tbsp |
Equipment Needed
Before diving into the preparation, gather the following kitchen tools and equipment:
- Baking sheet
- Parchment paper
- Mixing bowl
- Knife and cutting board
- Measuring spoons and cups
Preparation Steps
Follow these simple steps to make your Nutty Roasted Brussels Sprouts:
1. Preheat the Oven
Start by preheating your oven to 400°F (200°C). This temperature is ideal for roasting vegetables, ensuring they cook through and develop a beautiful golden color.
2. Prepare the Brussels Sprouts
Begin by cleaning and cutting the Brussels sprouts. Rinse them under cold water to remove any dirt or impurities. Trim the stem end of each sprout and remove any yellow or wilted outer leaves. Cut the Brussels sprouts in half from top to bottom to help them cook evenly.
3. Seasoning
In a mixing bowl, combine the halved Brussels sprouts with olive oil, salt, and black pepper. Toss them well to ensure that each piece is coated evenly with the oil and seasonings.
4. Adding Nuts
Once the Brussels sprouts are well-seasoned, add the chopped nuts to the bowl. You can use almonds, walnuts, or your nut of choice. Gently mix the nuts with the Brussels sprouts, ensuring they are distributed evenly.
5. Roasting
Line your baking sheet with parchment paper to prevent sticking and make cleanup easier. Spread the Brussels sprouts and nut mixture in a single layer on the prepared baking sheet. This helps them roast evenly. Place the baking sheet in the preheated oven and roast for about 20-25 minutes. Halfway through the roasting time, give them a good stir to ensure they brown uniformly.
6. Finishing Touches
Once the Brussels sprouts are golden brown and crispy, remove them from the oven. If desired, sprinkle the grated Parmesan cheese over the top while they are still hot to allow it to melt slightly. Drizzle with fresh lemon juice for a burst of brightness and flavor before serving.
Tips for the Perfect Roast
To ensure your Nutty Roasted Brussels Sprouts are absolutely perfect, consider the following tips:
- Select Fresh Brussels Sprouts: Look for firm, compact sprouts with bright green leaves. Avoid any that are yellow or mushy.
- Experiment with Nuts: Different nuts offer unique flavors. Try pecans for a sweeter touch, or hazelnuts for a more intense flavor.
- Enhance the Dish: Consider adding fresh herbs like thyme or rosemary, or sprinkle some crushed red pepper flakes for a kick. A drizzle of balsamic reduction can also elevate the dish.
Serving Suggestions
These Nutty Roasted Brussels Sprouts can be served in various ways:
- As a side dish to roasted meats, such as chicken, beef, or pork.
- Pairing well with vegetarian mains, such as quinoa or lentil dishes.
- For a festive touch, serve them as part of a holiday spread alongside other roasted vegetables.
For presentation, you can plate the Brussels sprouts in a large serving dish and garnish with extra lemon wedges or a sprinkle of fresh herbs for added color.
Nutritional Information
Here’s a breakdown of the nutritional values per serving of Nutty Roasted Brussels Sprouts:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 150 |
| Protein | 4 g |
| Fat | 10 g |
| Carbohydrates | 12 g |
| Fiber | 4 g |
| Sugar | 2 g |
| Vitamin C | 75% of Daily Value |
In conclusion, Nutty Roasted Brussels Sprouts are a delightful and nutritious side dish that can elevate any meal. With their unique nutty flavor and crispy texture, they are sure to become a favorite in your household. Enjoy the process of cooking and the satisfaction of serving a dish that is both delicious and full of health benefits!
