Menestra de Verduras: Spanish Vegetable Stew Recipe

Menestra de Verduras: Spanish Vegetable Stew Recipe

Menestra de Verduras: Spanish Vegetable Stew Recipe


Welcome to a delightful journey into the heart of Spanish cuisine with this traditional Menestra de Verduras recipe. This hearty vegetable stew is a perfect harmony of flavors that will transport you to the sunny kitchens of Spain. Let’s dive into the vibrant world of Spanish culinary tradition with this flavorful dish.


  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 2 carrots, peeled and diced
  • 2 potatoes, peeled and cubed
  • 1 red bell pepper, sliced
  • 1 cup of green beans, trimmed
  • 1 cup of peas
  • 1 can of diced tomatoes
  • 1/2 cup of white wine
  • 2 cups of vegetable broth
  • 2 tablespoons of olive oil
  • Salt and pepper to taste
  • Pinch of saffron (optional)


  1. In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, and sauté until fragrant.
  2. Stir in the carrots, potatoes, and bell pepper, cooking for a few minutes until slightly softened.
  3. Pour in the white wine and let it simmer for a couple of minutes to reduce.
  4. Add the green beans, peas, diced tomatoes, vegetable broth, and saffron. Season with salt and pepper to taste.
  5. Cover the pot and let the stew simmer over low heat for about 30-40 minutes, or until the vegetables are tender.
  6. Once the vegetables are cooked to perfection, taste and adjust the seasoning if needed.
  7. Serve the Menestra de Verduras hot, garnished with a drizzle of olive oil and fresh herbs if desired.

Enjoy this Menestra de Verduras with a slice of crusty bread to soak up the flavorful broth and savor the comforting taste of Spain right at your table. ¡Buen provecho!

FAQ About Menestra de Verduras: Spanish Vegetable Stew Recipe

What is Menestra de Verduras?

Menestra de Verduras is a traditional Spanish vegetable stew that typically includes a variety of vegetables like artichokes, peas, carrots, and asparagus, cooked in a flavorful broth. It is a popular and nutritious dish in Spanish cuisine.

How is Menestra de Verduras different from other vegetable stews?

Menestra de Verduras stands out from other vegetable stews due to its Spanish origins and the specific combination of vegetables used. It often includes a rich tomato-based sauce and can sometimes be thickened with a touch of flour for a hearty texture.

What are the key ingredients in Menestra de Verduras?

The key ingredients in Menestra de Verduras typically include artichokes, peas, carrots, asparagus, onions, garlic, tomatoes, and sometimes, a hint of Spanish paprika. These vegetables come together to create a delicious and comforting stew.

Is Menestra de Verduras a healthy dish?

Yes, Menestra de Verduras is known for being a healthy and nutritious dish as it is packed with various vitamins, minerals, and fiber from the assortment of vegetables used. It can be a great choice for those looking to enjoy a wholesome and veggie-filled meal.

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