Introduction
Kasha is a traditional Russian buckwheat porridge that has been enjoyed for centuries. It is a hearty and versatile dish that can be served for breakfast, lunch, or dinner. Kasha is made with buckwheat groats, which are the hulled kernels of buckwheat. Buckwheat is naturally gluten-free and is a good source of fiber, protein, and antioxidants.
Ingredients
- 1 cup buckwheat groats
- 2 cups water or broth
- 1/2 teaspoon salt (optional)
- Butter or oil, for serving (optional)
Steps
- Rinse the buckwheat groats in a fine-mesh sieve.
- In a medium saucepan, combine the buckwheat groats, water or broth, and salt (if using).
- Bring to a boil over high heat.
- Reduce heat to low, cover, and simmer for 15-20 minutes, or until the buckwheat is tender and all of the liquid has been absorbed.
- Remove from heat and let stand for 5 minutes before serving.
- Serve hot with butter or oil, if desired.
Tips
- For a creamier kasha, add 1/2 cup of milk or cream to the saucepan along with the water or broth.
- For a more flavorful kasha, add sautéed onions, mushrooms, or bacon to the saucepan before adding the buckwheat groats.
- Kasha can be stored in the refrigerator for up to 3 days. Reheat over low heat before serving.
- Kasha can also be frozen for up to 2 months. Thaw overnight in the refrigerator before reheating.
FAQ
What is kasha?
Kasha is a traditional Russian buckwheat porridge that is made with buckwheat groats. Buckwheat is naturally gluten-free and is a good source of fiber, protein, and antioxidants.
How do I cook kasha?
To cook kasha, simply rinse the buckwheat groats and then combine them with water or broth in a saucepan. Bring to a boil over high heat, then reduce heat to low and simmer for 15-20 minutes, or until the buckwheat is tender and all of the liquid has been absorbed.
What can I serve kasha with?
Kasha can be served with a variety of toppings, such as butter, oil, milk, cream, fruit, nuts, or seeds. It can also be served as a side dish with main courses such as meat, fish, or vegetables.
Is kasha gluten-free?
Yes, kasha is naturally gluten-free. Buckwheat is not a wheat grain, and therefore does not contain gluten.
Is kasha healthy?
Yes, kasha is a healthy food choice. Buckwheat is a good source of fiber, protein, and antioxidants. Kasha is also low in fat and calories.
