How to Broil a Delicious Beef Tenderloin Medallion

Introduction

Beef tenderloin medallions are the epitome of elegance and flavor in the world of gourmet cooking. Known for their melt-in-your-mouth tenderness and rich flavor, these medallions are perfect for any special occasion or a comforting dinner at home. Broiling is an excellent cooking method for tender cuts of meat, as it allows high heat cooking from above, resulting in a beautifully seared exterior while preserving the juicy, flavorful interior.

In this article, you will learn everything you need to know about broiling beef tenderloin medallions, from understanding the cut of beef to preparing, seasoning, cooking, and serving. Get ready to impress your family and friends with this delightful dish!

Section 1: Understanding Beef Tenderloin

1.1 What is Beef Tenderloin?

Beef tenderloin is a cut from the loin of the cow, known for its exceptional tenderness. It is often considered the most desirable cut of beef due to its buttery texture and mild flavor. This cut is less marbled with fat compared to others, making it a lean option for health-conscious diners.

The flavor profile of beef tenderloin is rich yet subtle, allowing it to pair beautifully with a variety of seasonings and sauces. When cooked correctly, it becomes a flavorful centerpiece for any meal.

1.2 Choosing the Right Cut

Selecting a quality beef tenderloin is crucial for the best results. Here are some tips for choosing the right cut:

• Look for a bright red color with minimal browning.
• Check for marbling; while tenderloin is lean, some marbling can enhance flavor.
• Choose USDA Choice or Prime grades for the best quality.
• Ask your butcher for recommendations on the freshest cuts.

Section 2: Preparing the Beef Tenderloin Medallions

2.1 Ingredients Needed

To prepare delicious beef tenderloin medallions, you’ll need the following ingredients:

• 2 lbs beef tenderloin, cut into 1.5-inch medallions
• 2 tablespoons olive oil
• Salt, to taste
• Black pepper, to taste
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Fresh herbs (optional: rosemary, thyme)

2.2 Tools Required

Ensure you have the following kitchen tools ready for broiling:

• Baking sheet
• Broiler pan or wire rack
• Tongs
• Meat thermometer
• Basting brush (for marinades)

For broiler settings, preheat your broiler on high for at least 10 minutes before cooking. Make sure to position the oven rack about 4-6 inches away from the heat source for optimal results.

Section 3: Seasoning the Medallions

3.1 Simple Seasoning Ideas

Seasoning is key to enhancing the natural flavors of beef tenderloin medallions. Here are some simple seasoning ideas:

• Classic salt and black pepper – the essentials for highlighting the meat’s natural flavor.
• Garlic powder and onion powder for an aromatic boost.
• Fresh herbs like rosemary and thyme can be added for a fragrant touch.

3.2 Marinating the Medallions

Marinating your beef tenderloin medallions adds flavor and tenderness. Here’s how to effectively marinate them:

1. In a bowl, combine your marinade ingredients (see table below).
2. Place the medallions in a resealable plastic bag or shallow dish.
3. Pour the marinade over the medallions, ensuring they are well-coated.
4. Seal the bag or cover the dish and refrigerate for the recommended time.

Section 4: Broiling the Medallions

4.1 Preparing the Broiler

Before you start cooking, it’s essential to prepare your broiler. Follow these steps:

1. Preheat the broiler on high for about 10 minutes.
2. Line a baking sheet with aluminum foil for easy cleanup.
3. Place a wire rack on top of the baking sheet, allowing the heat to circulate around the meat.

4.2 Cooking Instructions

Now you’re ready to cook. Follow this step-by-step process for broiling:

1. Remove the medallions from the marinade and let them sit at room temperature for 15-20 minutes.
2. Pat them dry with paper towels to ensure a good sear.
3. Brush both sides with olive oil and season with salt and pepper.
4. Place the medallions on the wire rack and transfer them to the oven.
5. Broil for about 5-7 minutes on one side, then flip and broil for an additional 4-6 minutes for medium-rare.

4.3 Tips for Perfectly Broiled Medallions

To achieve perfect beef tenderloin medallions, keep these tips in mind:

• Avoid overcrowding the baking sheet; give each medallion space to cook evenly.
• Use a meat thermometer to check for doneness: 125°F for rare, 135°F for medium-rare, and 145°F for medium.
• Let the medallions rest for 5 minutes after cooking to allow the juices to redistribute.

Section 5: Serving Suggestions

5.1 Plating the Medallions

Presentation is key to a great dining experience. Here are some ideas for plating your medallions:

• Place the medallions on a warm plate with a drizzle of balsamic reduction.
• Garnish with fresh herbs for color.
• Add a side of sautéed vegetables for a pop of freshness.

5.2 Side Dishes that Pair Well

Consider these complementary side dishes to serve alongside your beef tenderloin medallions:

• Garlic Mashed Potatoes: Creamy and rich, perfect for soaking up juices.
• Grilled Asparagus: Adds a smoky flavor and vibrant color.
• Quinoa Salad: A light and healthy option, topped with fresh herbs and lemon dressing.

Section 6: Storing and Reheating Leftovers

6.1 How to Store Cooked Medallions

To ensure your cooked medallions stay fresh, follow these best practices:

• Let the medallions cool to room temperature before storing.
• Wrap them tightly in plastic wrap or aluminum foil.
• Store in the refrigerator for up to 3-4 days or freeze for longer storage.

6.2 Reheating Tips

To reheat your leftovers without losing tenderness, here are some methods to consider:

• Oven: Preheat to 250°F and heat the medallions until warmed through, about 10-15 minutes.
• Microwave: Use a low power setting and cover with a damp paper towel to retain moisture.
• Stovetop: Sear briefly in a pan with a bit of broth or water, just until warmed.

Conclusion

Broiling beef tenderloin medallions is a straightforward yet impressive way to prepare a delicious meal. By understanding the cut, preparing, seasoning, cooking, and serving, you can create a memorable dish that will delight your guests or family. Don’t hesitate to experiment with different marinades and sides to personalize your meal.

Now that you have mastered the art of broiling beef tenderloin medallions, it’s time to put your skills to the test! We’d love to hear about your experience and any tips you discovered along the way in the comments section below.

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Additional Resources

• How to Choose the Perfect Cut of Steak
• 10 Essential Cooking Techniques Every Home Chef Should Know
• Recommended Cookbooks for Beef Lovers