Healthy and Delicious Broccoli Rabe Recipe Pasta

Healthy and Delicious Broccoli Rabe Recipe Pasta


If you’re looking for a delicious and nutritious pasta dish, look no further than this broccoli rabe recipe pasta. Broccoli rabe, also known as rapini, is a leafy green vegetable that adds a unique flavor to any dish. It’s packed with vitamins, minerals, and antioxidants, making it a healthy addition to your pasta. In this blog post, we will guide you through the ingredients and directions to create a mouthwatering broccoli rabe pasta dish that will impress your friends and family.


To make this delectable pasta dish, you will need the following ingredients:

  • 1 bunch of broccoli rabe
  • 8 ounces of pasta
  • 2 tablespoons of olive oil
  • 4 cloves of garlic, minced
  • 1/4 teaspoon of red pepper flakes
  • Salt, to taste
  • Grated Parmesan cheese, for serving


Now that you have gathered all the necessary ingredients, let’s dive into the step-by-step process of making broccoli rabe pasta:

  1. Start by preparing the broccoli rabe. Wash the bunch thoroughly and trim off any tough ends or yellowed leaves. Cut the broccoli rabe into bite-sized pieces, separating the stems from the leaves.

  2. Bring a large pot of salted water to a boil. Add the pasta and cook according to the package instructions until al dente. Drain and set aside.

  3. While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the minced garlic and red pepper flakes, sautéing for about 1 minute until fragrant.

  4. Add the broccoli rabe stems to the skillet and cook for 3-4 minutes until they start to soften. Then, add the broccoli rabe leaves and cook for an additional 2-3 minutes until wilted.

  5. Season the broccoli rabe with salt to taste. Be careful not to oversalt as the Parmesan cheese will add some saltiness to the dish later on.

  6. Add the cooked pasta to the skillet with the broccoli rabe. Toss everything together, ensuring the pasta is well coated with the garlic-infused olive oil and the greens are evenly distributed.

  7. Serve the broccoli rabe pasta hot, sprinkled with grated Parmesan cheese. Enjoy the savory flavors and the delightful combination of tender pasta and deliciously bitter greens.


Q: Can I use a different type of pasta for this recipe?

A: Absolutely! While the recipe calls for 8 ounces of pasta, you can use any type you prefer or have on hand. Whether it’s spaghetti, penne, fusilli, or even a gluten-free alternative, feel free to experiment and make this dish your own.

Q: How can I make this recipe vegan?

A: To make this dish vegan, you can simply omit the grated Parmesan cheese. Alternatively, you can sprinkle some nutritional yeast on top for a cheesy flavor without the dairy.

Q: Can I add other ingredients to this recipe?

A: Definitely! This recipe serves as a delicious base, but you can get creative and add additional ingredients to suit your taste. Some popular additions include cherry tomatoes, sliced mushrooms, or cooked Italian sausage for an extra kick of flavor.

Q: Can I make this dish ahead of time?

A: While freshly made broccoli rabe pasta is ideal, you can certainly make it ahead of time and reheat it later. Keep in mind that the texture may slightly change upon reheating, so it’s best to store the pasta and broccoli rabe separately and combine them just before serving.

Q: Is broccoli rabe the same as regular broccoli?

A: Despite the similar name, broccoli rabe and regular broccoli are not the same, although they belong to the same plant family. Broccoli rabe has longer, thinner stems, smaller florets, and a more bitter taste compared to its sweeter counterpart.

Now that you have the knowledge and steps to make a flavorful broccoli rabe pasta, it’s time to put on your apron and get cooking. Enjoy this nutritious and delicious dish that combines the vibrant flavors of broccoli rabe with the comfort of pasta. Bon appétit!
Healthy and Delicious Broccoli Rabe Recipe Pasta

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