Greek Style Green Beans with Tomatoes
Greek Style Green Beans with Tomatoes
Introduction
Green beans with tomatoes is a classic Greek dish that combines the freshness of green beans with the rich flavors of tomatoes, garlic, and herbs. This simple and nutritious recipe is a staple in Greek cuisine, packed with Mediterranean flavors that will transport you to sunny Greece with every bite.
Ingredients
- 1 lb fresh green beans, trimmed
- 2 tablespoons olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 2 large tomatoes, diced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- Crumbled feta cheese (optional, for serving)
Directions
- Heat olive oil in a large skillet over medium heat.
- Add the onion and garlic, sauté until fragrant.
- Add the green beans and cook for about 5 minutes until they start to soften.
- Stir in the tomatoes, oregano, basil, salt, and pepper. Cover and simmer for 15-20 minutes, or until the beans are tender.
- Adjust seasoning if needed. Serve hot, sprinkled with crumbled feta cheese if desired.
FAQs About Greek Style Green Beans with Tomatoes
What are Greek Style Green Beans with Tomatoes?
Greek Style Green Beans with Tomatoes, also known as “Fasolakia,” is a traditional Greek dish made with green beans, tomatoes, onions, garlic, and various herbs and spices. It is a flavorful and nutritious vegetarian dish commonly served as a side or main dish in Greek cuisine.
How are Greek Style Green Beans with Tomatoes prepared?
To prepare Greek Style Green Beans with Tomatoes, green beans are cooked with a tomato-based sauce that typically includes olive oil, onions, garlic, tomatoes, and a medley of herbs like oregano and parsley. The dish is simmered until the green beans are tender and infused with the rich flavors of the sauce.
What is the nutritional value of Greek Style Green Beans with Tomatoes?
Greek Style Green Beans with Tomatoes is a healthy dish packed with essential nutrients. Green beans are a good source of vitamins A, C, and K, as well as fiber. Tomatoes are rich in antioxidants like lycopene and vitamin C. The olive oil in the dish provides healthy fats, making it a nutritious addition to any meal.
Can Greek Style Green Beans with Tomatoes be customized?
Yes, Greek Style Green Beans
