Introduction
Indulge in the tantalizing flavors of Moroccan Harira Soup, a hearty and aromatic dish that epitomizes the vibrant culinary traditions of Morocco. With its blend of tender lamb, delicate vermicelli, nutrient-packed chickpeas, and fragrant cilantro, this soup is a delectable journey for your taste buds. Whether you're a culinary aficionado seeking authentic Moroccan flavors or simply looking for a soul-warming meal, Harira Soup will ignite your senses and leave you craving for more.
Ingredients
To craft this delectable Harira Soup, you will need the following ingredients:
- 1 pound boneless lamb, cut into small cubes
- 1 tablespoon olive oil
- 1 large onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon ground ginger
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/4 teaspoon ground turmeric
- 1/4 teaspoon ground red pepper
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 (15 ounce) can diced tomatoes
- 1 (15 ounce) can chickpeas, rinsed and drained
- 1 (8 ounce) package vermicelli pasta
- 1 cup chopped fresh cilantro
- Juice of 1 lemon
- 1/4 cup plain yogurt (optional, for serving)
Steps
- Brown the lamb: In a large pot or Dutch oven over medium heat, brown the lamb cubes in olive oil until golden brown on all sides. Remove from the pot and set aside.
- Sauté the aromatics: Add the chopped onion and garlic to the pot and cook until softened, about 5 minutes. Stir in the ginger, cumin, coriander, turmeric, and red pepper and cook for an additional minute, until fragrant.
- Add the tomatoes and spices: Pour in the diced tomatoes and simmer for 10 minutes, or until the sauce has thickened. Return the browned lamb to the pot and stir well.
- Simmer the soup: Add enough water to cover the lamb by about 2 inches. Season with salt and black pepper and bring to a boil. Reduce heat to low, cover, and simmer for 1 hour, or until the lamb is tender.
- Add the chickpeas and vermicelli: Stir in the chickpeas and vermicelli pasta and cook for an additional 15 minutes, or until the pasta is cooked through.
- Finish with cilantro and lemon: Remove the pot from the heat and stir in the chopped cilantro and lemon juice. Serve the Harira Soup immediately, garnished with optional plain yogurt.
Tips
- For a richer flavor, use bone-in lamb for the soup.
- If you don't have vermicelli pasta, you can substitute any other small pasta shape, such as orzo or ditalini.
- For a vegetarian version of Harira Soup, omit the lamb and add an extra can of chickpeas.
- To make the soup ahead of time, prepare it up to step 5 and refrigerate for up to 3 days. Reheat over medium heat before serving.