Delicious Moroccan Harira Soup with Chickpeas and Lentils

Introduction

Indulge in the tantalizing flavors of Morocco with this exquisite Harira soup, a delectable blend of chickpeas, lentils, and an aromatic symphony of spices that will warm your soul. This cherished dish is a staple in Moroccan cuisine, revered for its nutritional richness and comforting warmth.

Ingredients

• 1 cup dried chickpeas, soaked overnight
• 1 cup dried brown lentils, rinsed
• 1 large onion, chopped
• 2 cloves garlic, minced
• 1 celery stalk, chopped
• 2 carrots, chopped
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon ground ginger
• 1 teaspoon turmeric
• 1/2 teaspoon paprika
• 1/4 teaspoon cayenne pepper
• 4 cups chicken broth or vegetable broth
• 1 (15-ounce) can diced tomatoes
• 1 (15-ounce) can tomato sauce
• 1 cup chopped fresh cilantro
• 1 cup chopped fresh parsley
• Salt and black pepper to taste
• Lemon wedges, for garnish (optional)

Steps

1. In a large pot, combine the soaked chickpeas, lentils, onion, garlic, celery, carrots, cumin, coriander, ginger, turmeric, paprika, cayenne pepper, chicken broth, diced tomatoes, and tomato sauce.

2. Bring to a boil, then reduce heat and simmer for 1 hour, or until the chickpeas and lentils are tender.

3. Stir in the cilantro and parsley. Season with salt and black pepper to taste.

4. Serve hot, garnished with lemon wedges if desired.

Tips

• For a richer flavor, use homemade chicken broth or vegetable broth.
• To save time, use canned chickpeas and lentils instead of dried.
• If you don't have time to soak the chickpeas overnight, you can quick-soak them by placing them in a large pot, covering them with water, and bringing them to a boil. Once boiling, remove from heat and let stand for 1 hour.
• For a spicier soup, add more cayenne pepper to taste.
• Serve Harira soup with warm pita bread or crusty French bread for dipping.

FAQ

Q: What is Harira soup?
A: Harira soup is a traditional Moroccan soup made with chickpeas, lentils, and a blend of spices. It is often served during Ramadan as a way to break the fast.

Q: Is Harira soup healthy?
A: Yes, Harira soup is packed with nutrition. It is a good source of protein, fiber, and vitamins.

Q: Can I make Harira soup ahead of time?
A: Yes, Harira soup can be made up to 3 days in advance. Simply refrigerate it and reheat it when ready to serve.

Q: What are some other ways to serve Harira soup?
A: Harira soup can be served with warm pita bread, crusty French bread, or rice. It can also be topped with a dollop of yogurt or sour cream.