“Delicious Low-Carb Meat Loaf Recipe for Atkins Followers”

Introduction

Welcome, Atkins followers! If you’re looking for a delectable low-carb dish, you’re in for a treat. This Atkins-friendly meat loaf is a perfect meal for anyone following this diet. Packed with savory flavors and tailored to fit your dietary requirements, this recipe is sure to become a staple in your kitchen. So, let’s get started and whip up this mouth-watering low-carb meat loaf!

Ingredients

Here’s a list of the ingredients you’ll need to prepare this scrumptious Atkins meat loaf:

– 2 pounds of ground beef
– 1 cup of almond flour
– 1 cup of grated Parmesan cheese
– 1 tablespoon of dried oregano
– 1 tablespoon of dried basil
– 1 tablespoon of garlic powder
– 1 teaspoon of onion powder
– 2 eggs
– ½ cup of sugar-free ketchup
– 1 tablespoon of Worcestershire sauce
– Salt and pepper to taste

Directions

Now that you have your ingredients ready, it’s time to get cooking. Follow these simple steps to create your delectable low-carb meat loaf:

1. Preheat your oven to 350°F (175°C).
2. In a large bowl, mix together the ground beef, almond flour, Parmesan cheese, oregano, basil, garlic powder, onion powder, eggs, salt, and pepper until well combined.
3. Shape the meat mixture into a loaf and place it in a baking dish.
4. In a small bowl, combine the sugar-free ketchup and Worcestershire sauce. Spread this mixture over the meat loaf.
5. Place the meat loaf in the preheated oven and bake for 1 hour or until the internal temperature reaches 160°F (71°C).
6. Once done, remove the meat loaf from the oven and let it rest for a few minutes before slicing and serving.

FAQ

1. Can I use any other type of flour in place of almond flour?

While almond flour is the preferred choice for this recipe due to its low carb content, you can substitute it with other low-carb flours such as coconut flour or flaxseed meal.

2. Is there a substitute for sugar-free ketchup?

If you don’t have sugar-free ketchup on hand, you can make your own by combining tomato paste with a low-carb sweetener and vinegar to achieve a similar flavor.

3. Can I freeze the meat loaf?

Yes, you can freeze the cooked meat loaf. Once it has cooled completely, wrap it tightly in plastic wrap and aluminum foil, then place it in a freezer-safe container. When ready to enjoy, simply thaw it in the refrigerator and reheat in the oven.

Now that you have all the guidance you need, it’s time to get cooking and savor this delightful Atkins meat loaf. Enjoy your delicious, low-carb creation!