Delicious Fregola Pasta Recipe: A Sardinian Culinary Gem

Delicious Fregola Pasta Recipe: A Sardinian Culinary Gem

Delicious Fregola Pasta Recipe: A Sardinian Culinary Gem


Fregola pasta, a traditional Sardinian specialty, is a versatile and flavorful pasta that can be incorporated into various dishes. Also known as fregula, this small, spherical pasta has a slightly nutty flavor and a satisfyingly chewy texture. Whether used in soups, salads, or main courses, fregola pasta adds an interesting twist to your culinary creations. Below, you’ll find an easy and delicious fregola pasta recipe that brings the taste of Sardinia to your kitchen.


For this fregola pasta recipe, you will need the following ingredients:

  • 1 cup fregola pasta
  • 2 1/2 cups chicken or vegetable broth
  • 2 tablespoons olive oil
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup fresh basil, chopped
  • Salt and pepper to taste
  • Grated Parmesan cheese for serving (optional)


Follow these simple steps to prepare a delightful fregola pasta dish:

  1. In a large skillet or pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion is translucent.
  2. Add the fregola pasta to the skillet and toast it for about 3-4 minutes, stirring occasionally, until it turns a light golden brown.
  3. Pour the chicken or vegetable broth into the skillet and bring it to a simmer. Cover the skillet, reduce the heat to low, and let the pasta cook for about 12-15 minutes, or until al dente.
  4. Stir in the cherry tomatoes and chopped basil, and cook for an additional 2-3 minutes until the tomatoes are slightly softened.
  5. Season the fregola pasta with salt and pepper to taste.
  6. Serve the fregola pasta hot, garnished with grated Parmesan cheese if desired.


What can I substitute for fregola pasta?

If you can’t find fregola pasta, you can substitute Israeli couscous, which has a similar size and texture. Alternatively, you can use small pearl pasta or orzo as a replacement.

Can I make fregola pasta ahead of time?

Fregola pasta can be prepared ahead of time and stored in the refrigerator for up to 3 days. Simply reheat it gently on the stove with a splash of broth or water to restore its original texture before serving.

Is fregola pasta gluten-free?

No, traditional fregola pasta is made from semolina flour, which contains gluten. However, gluten-free versions of fregola pasta made from alternative flours such as corn, quinoa, or rice are available and can be used in this recipe.

What dishes pair well with fregola pasta?

Fregola pasta pairs well with a variety of ingredients, including seafood, roasted vegetables, and hearty meats. It’s often used in soups, salads, and pilafs. Its versatility makes it a great addition to a wide range of recipes.

Where can I buy fregola pasta?

Fregola pasta can be found in specialty food stores, Italian markets, or online gourmet food retailers. If you’re unable to find it locally, consider purchasing it from an online vendor to explore this unique pasta variety.

Enjoy preparing and savoring this flavorful fregola pasta dish, and explore the world of Sardinian cuisine right in your own kitchen!
Delicious Fregola Pasta Recipe: A Sardinian Culinary Gem

Similar Posts