Cuscuz de Legumes: Brazilian Vegetable Couscous

Introduction

Cuscuz de Legumes is a traditional Brazilian dish that combines the vibrant flavors of vegetables with the light and fluffy texture of couscous. This colorful and nutritious dish is not only delicious but also easy to prepare, making it a perfect choice for a wholesome meal that the whole family will enjoy.

Ingredients

• 2 cups couscous
• 2 1/2 cups vegetable broth
• 1 onion, diced
• 2 cloves of garlic, minced
• 1 red bell pepper, diced
• 1 zucchini, diced
• 1 carrot, grated
• 1/2 cup peas
• 1/4 cup green olives, sliced
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh parsley for garnish

Directions

1. In a large skillet, heat olive oil over medium heat. Add the onion and garlic, and sauté until translucent.
2. Stir in the red pepper, zucchini, carrot, peas, and olives. Cook for about 5 minutes until the vegetables are slightly tender.
3. Meanwhile, in a separate pot, bring the vegetable broth to a boil. Once boiling, remove from heat and stir in the couscous. Cover and let sit for 5 minutes.
4. Fluff the couscous with a fork and then add it to the skillet with the vegetables. Mix well to combine.
5. Season with salt and pepper to taste. Garnish with fresh parsley before serving.

FAQs About Cuscuz de Legumes: Brazilian Vegetable Couscous

What is Cuscuz de Legumes?

Cuscuz de Legumes, also known as Brazilian Vegetable Couscous, is a traditional Brazilian dish made with couscous, various vegetables, and seasonings. It is a flavorful and nutritious dish that is popular in Brazil.

How is Cuscuz de Legumes prepared?

To prepare Cuscuz de Legumes, couscous is cooked and mixed with a sautéed mixture of vegetables such as bell peppers, carrots, peas, and onions. Seasonings like garlic, olive oil, and parsley are added to enhance the flavor. The mixture is then steamed to perfection.

Is Cuscuz de Legumes a healthy dish?

Yes, Cuscuz de Legumes is a healthy dish as it incorporates a variety of vegetables that are rich in nutrients and vitamins. The use of couscous provides a good source of carbohydrates, making it a balanced meal option.

Is Cuscuz de Legumes a common dish in Brazil?

Yes, Cuscuz de Legumes is a common dish in Brazil, particularly in the northeastern region of the country. It is often enjoyed as a main dish or as a side dish served during gatherings and celebrations.