“Creative Pea and Pasta Recipe Ideas for a Fun and


Pea pasta is a delicious and nutritious dish that can be enjoyed by vegans, vegetarians, and pasta lovers alike. Made with green peas, pasta, and a few simple ingredients, this recipe is not only easy to make but also packed with flavors. Whether you’re looking for a quick weeknight meal or something special to impress your guests, this pea pasta recipe is sure to be a hit. Let’s dive in and learn how to make it!


To make pea pasta, you’ll need the following ingredients:

  • 8 ounces of pasta (penne, fusilli, or your choice)
  • 1 cup of green peas (fresh or frozen)
  • 2 tablespoons of olive oil
  • 3 cloves of garlic, minced
  • 1/4 cup of grated Parmesan cheese (or nutritional yeast for a vegan option)
  • Salt and pepper to taste
  • Fresh basil leaves for garnish


  1. Cook the pasta: Bring a large pot of salted water to a boil. Add the pasta and cook according to the package instructions until al dente. Drain and set aside.

  2. Prepare the peas: If using frozen peas, thaw them by running them under warm water or microwaving them for a minute. If using fresh peas, blanch them in boiling water for 2-3 minutes and then transfer them to an ice bath. Drain and set aside.

  3. Sauté the garlic: In a large skillet, heat the olive oil over medium heat. Add the minced garlic and cook for about 1 minute until fragrant, making sure not to burn it.

  4. Add the peas: Toss in the green peas and cook for another 2-3 minutes, stirring occasionally until they are heated through.

  5. Combine the pasta and peas: Add the cooked pasta to the skillet with the peas and garlic. Season with salt and pepper to taste. Toss everything together until well combined.

  6. Serve: Remove the skillet from the heat and sprinkle grated Parmesan cheese (or nutritional yeast) over the pasta. Give it a final toss to coat the pasta evenly. Garnish with fresh basil leaves and serve hot.


1. Can I use a different type of pasta?

Absolutely! While this recipe suggests using penne or fusilli, you can use any type of pasta you prefer. Spaghetti, linguine, or farfalle would work well too.

2. Can I add other vegetables to this dish?

Of course! Pea pasta can be customized to suit your taste. Feel free to add additional vegetables like cherry tomatoes, sautéed mushrooms, or even roasted red peppers for extra flavor and nutrients.

3. Can I make this recipe ahead of time?

While pea pasta is best eaten fresh, you can make it ahead of time and reheat it. Keep in mind that the pasta may become slightly softer upon reheating.

4. How do I make this recipe vegan?

To make this recipe vegan, simply substitute the Parmesan cheese with nutritional yeast. Nutritional yeast adds a cheesy flavor and is a popular choice among vegans.

5. Can I use frozen peas instead of fresh ones?

Yes, you can use frozen peas in this recipe. Just make sure to thaw them before cooking or they’ll take longer to heat through.

Now that you have this delicious pea pasta recipe, whip it up in no time and enjoy a wholesome and tasty meal. Happy cooking!

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