Creamy and Delicious Greek Yogurt Mayo Recipe for a Healthier Twist

Creamy and Delicious Greek Yogurt Mayo Recipe for a Healthier Twist

Introduction

Greek yogurt mayo is a healthier alternative to traditional mayonnaise. It offers the same creamy texture and tangy flavor, but with less fat and more protein. Whether you’re looking to cut calories or incorporate more probiotics into your diet, this Greek yogurt mayo recipe is an excellent choice. Plus, it’s easy to make and can be customized to suit your taste preferences.

Ingredients

Here are the ingredients you’ll need to make Greek yogurt mayo:

– 1 cup of plain Greek yogurt
– 2 tablespoons of Dijon mustard
– 1 tablespoon of lemon juice
– 1 tablespoon of olive oil
– 1 clove of garlic, minced
– Salt and pepper to taste

Directions

Follow these simple steps to prepare your own creamy Greek yogurt mayo:

1. In a bowl, combine the plain Greek yogurt, Dijon mustard, and lemon juice. Mix well until smooth and thoroughly combined.

2. Slowly drizzle in the olive oil while whisking continuously. This helps emulsify the mixture and gives the mayo its creamy texture.

3. Add the minced garlic, salt, and pepper to the mixture. Adjust the seasonings to taste, keeping in mind that the flavors will develop further after refrigeration.

4. Transfer the Greek yogurt mayo to an airtight container and refrigerate for at least 30 minutes before serving. This allows the flavors to meld and the consistency to thicken.

5. Once chilled, your homemade Greek yogurt mayo is ready to use as a spread, dip, or dressing.

FAQ

Q: Is Greek yogurt mayo healthier than traditional mayonnaise?
A: Yes, Greek yogurt mayo is typically lower in fat and higher in protein than traditional mayonnaise, making it a healthier choice, especially for those looking to reduce their overall calorie and fat intake.

Q: Can I customize the flavor of Greek yogurt mayo?
A: Absolutely! You can add various seasonings and herbs, such as dill, parsley, or chives, to tailor the flavor of the Greek yogurt mayo to your liking. Experiment with different ingredients to create a personalized version that complements your dishes.

Q: How long does homemade Greek yogurt mayo last?
A: When stored in an airtight container in the refrigerator, homemade Greek yogurt mayo can last for up to one week. Be sure to check for any signs of spoilage, such as an off odor or appearance, before use.

Q: Can Greek yogurt mayo be used in recipes calling for traditional mayonnaise?
A: Yes, Greek yogurt mayo can be used as a substitute for traditional mayonnaise in most recipes. Keep in mind that the flavor may be slightly tangier, so adjust accordingly based on your preferences.

Now that you have the recipe and essential information about Greek yogurt mayo, give it a try and enjoy a healthier twist on a classic condiment!