Classic Moroccan Sardine Tagine with Potatoes, Tomatoes, and Olives

Classic Moroccan Sardine Tagine with Potatoes, Tomatoes, and Olives

Indulge in the tantalizing flavors of Morocco with this authentic sardine tagine, a harmonious blend of tender sardines, savory potatoes, juicy tomatoes, and briny olives. This aromatic dish will transport your taste buds to the heart of North Africa.

Ingredients:

  • 1 pound fresh sardines, cleaned and gutted
  • 2 medium potatoes, peeled and cubed
  • 2 medium tomatoes, chopped
  • 1/2 cup green olives, pitted and halved
  • 1/2 cup chopped fresh parsley
  • 1/4 cup chopped fresh cilantro
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon paprika
  • 1/4 teaspoon cayenne pepper (optional)
  • 1/2 cup water
  • Salt and black pepper to taste

Steps:

  1. In a large skillet or tagine, heat the olive oil over medium heat. Add the onion and cook until softened, about 5 minutes. Stir in the garlic, cumin, coriander, turmeric, paprika, and cayenne pepper (if using). Cook for 1 minute, or until fragrant.
  2. Add the tomatoes and green olives to the skillet. Season with salt and black pepper to taste. Cook until the tomatoes have softened and released their juices, about 10 minutes.
  3. Nestle the sardines into the tomato mixture. Pour in the water and bring to a simmer. Reduce heat to low, cover, and simmer for 20-25 minutes, or until the sardines are cooked through and the potatoes are tender.
  4. Stir in the parsley and cilantro. Serve the sardine tagine hot with crusty bread or couscous.

Tips:

  • For a richer flavor, marinate the sardines in a mixture of olive oil, lemon juice, garlic, and herbs for at least 30 minutes before cooking.
  • Add other vegetables to your tagine, such as carrots, bell peppers, or zucchini.
  • Serve the sardine tagine with a dollop of harissa for an extra kick of spice.
  • Leftover sardine tagine can be stored in the refrigerator for up to 3 days.

FAQ:

  • **What type of sardines should I use?**
  • Fresh sardines are ideal, but canned sardines can also be used. If using canned sardines, drain and rinse them before adding them to the tagine.

  • **Can I substitute other fish for sardines?**
  • Yes, you can substitute other small, oily fish, such as anchovies, herring, or mackerel.

  • **How do I know when the sardines are cooked through?**
  • The sardines are cooked through when they are opaque and flake easily with a fork.

  • **What can I serve with sardine tagine?**
  • Sardine tagine can be served with a variety of sides, such as crusty bread, couscous, rice, or roasted vegetables.

    Classic Moroccan Sardine Tagine with Potatoes, Tomatoes, and Olives