Broiled Zucchini with Parmesan: A Simple and Flavorful Dish
Introduction
Zucchini is a versatile vegetable that can be used in a myriad of dishes, from stir-fries to salads, and even pizza toppings. Its mild flavor allows it to absorb the tastes of various ingredients, making it a favorite in many kitchens. Plus, with its low calorie count and high nutrient profile, it’s an ideal choice for those looking to enhance their meals without compromising on health.
In today’s fast-paced world, healthy eating often takes a back seat to convenience. However, it doesn’t have to be complicated or time-consuming. This is where easy recipes come in handy, offering nutritious options that can be prepared quickly. One such recipe is Broiled Zucchini with Parmesan, a delightful dish that combines simple ingredients with maximum flavor.
Ingredients
To whip up this delicious broiled zucchini, you’ll need the following ingredients:
| Ingredient | Measurement |
|---|---|
| Zucchini | 2 medium-sized |
| Olive oil | 2 tablespoons |
| Parmesan cheese | 1/2 cup, grated |
| Garlic powder | 1 teaspoon |
| Salt | to taste |
| Pepper | to taste |
| Fresh parsley (optional) | for garnish |
Equipment Needed
Gather these essential kitchen tools to make the process smoother:
- Baking sheet
- Parchment paper (optional)
- Knife
- Cutting board
- Measuring spoons and cups
- Oven or broiler
Preparation Steps
1. Preheat the Broiler
Preheating your broiler is crucial for achieving that perfect golden-brown finish on your zucchini. It ensures even cooking and helps to develop a nice char without overcooking the insides. Set your broiler to high heat and allow it to warm up for at least 5-10 minutes before placing the zucchini inside.
2. Prepare the Zucchini
Start by washing the zucchini under cold water to remove any dirt or pesticides. Pat them dry with a clean towel. Next, using a sharp knife, slice the zucchini into 1/4-inch thick rounds. Keeping the slices even helps them cook uniformly. For an elegant presentation, you can also cut them into long strips or wedges.
3. Season the Zucchini
In a mixing bowl, combine the sliced zucchini with olive oil, garlic powder, salt, and pepper. Use your hands or a spatula to toss the zucchini until all pieces are evenly coated. This step is vital; under-seasoned zucchini can taste bland, while over-seasoned can be overwhelming. Aim for a balanced flavor that highlights the natural taste of the zucchini.
4. Arrange on Baking Sheet
Line your baking sheet with parchment paper (optional) for easier cleanup. Spread the zucchini slices in a single layer on the sheet, ensuring they aren’t overcrowded. Overcrowding can lead to steaming rather than broiling, preventing that delicious caramelization.
Broiling Process
1. Broil the Zucchini
Slide the baking sheet into the preheated broiler and let the zucchini cook for about 5-7 minutes. Keep a close eye on them, as broilers can vary in heat intensity. You’re looking for a slight char and a tender texture, so once the edges start to brown, they’re likely ready to come out.
2. Add Parmesan
Once the zucchini is just tender, sprinkle the grated Parmesan cheese evenly over the top. Return the baking sheet to the broiler for an additional 2-3 minutes, or until the cheese is melted and golden brown. Watch closely during this step, as cheese can go from perfectly melted to burnt in seconds!
Serving Suggestions
Broiled Zucchini with Parmesan can be enjoyed as a standalone side dish, but it also pairs beautifully with a variety of proteins and grains. Here are some serving suggestions:
- Serve alongside grilled chicken or fish for a light, nutritious meal.
- Pair with quinoa or brown rice for a wholesome vegetarian option.
- Top with fresh herbs like basil or thyme for added flavor.
- Garnish with fresh parsley before serving to add a pop of color and freshness.
Nutritional Information
Here’s a breakdown of the nutritional values for one serving of Broiled Zucchini with Parmesan (approximate values):
| Nutrient | Amount |
|---|---|
| Calories | 130 |
| Total Fat | 9g |
| Saturated Fat | 2g |
| Cholesterol | 5mg |
| Sodium | 300mg |
| Total Carbohydrates | 6g |
| Dietary Fiber | 2g |
| Sugars | 3g |
| Protein | 5g |
Conclusion
Broiled Zucchini with Parmesan is not just a dish; it’s a celebration of healthy eating and culinary simplicity. With minimal ingredients and an easy preparation process, it stands out as a go-to recipe for busy weeknights or leisurely weekend meals. By mastering this recipe, you open the door to countless variations, such as adding your favorite herbs or spices. Embrace the versatility of zucchini and enjoy the deliciousness that comes from this simple yet flavorful dish!
