Broiled Eggplant with Tomato Sauce: A Flavorful Dish
Introduction
Eggplant is a staple in many cuisines around the world, admired not just for its rich flavor and unique texture, but also for its numerous health benefits. This velvety vegetable is low in calories and high in fiber, making it a fantastic choice for those looking to maintain a healthy diet. Paired with a robust tomato sauce, broiled eggplant transforms into a dish that is as versatile as it is delicious. Whether served as a main course, side dish, or appetizer, this recipe will guide you through the process of creating a delightful experience for your taste buds.
Tomato sauce, with its tangy and sweet flavors, complements the earthiness of eggplant perfectly. It can be used in various ways, from a simple topping to a base for more complex dishes. In this article, we will explore how to prepare broiled eggplant with tomato sauce, highlighting each step to ensure delicious results.
Ingredients
- Eggplant
- Olive oil
- Salt and pepper
- Fresh basil (optional)
- Tomato sauce (homemade or store-bought)
- Parmesan cheese (optional)
Ingredient Table
| Ingredient | Quantity | Notes |
|---|---|---|
| Eggplant | 2 medium | Choose firm, shiny ones |
| Olive oil | 2 tablespoons | Extra virgin recommended |
| Salt | to taste | Use sea salt for better flavor |
| Pepper | to taste | Freshly ground preferred |
| Fresh basil | 1/4 cup | Chopped, for garnish |
| Tomato sauce | 2 cups | Homemade or store-bought |
| Parmesan cheese | 1/2 cup | Grated, optional garnish |
Equipment Needed
- Baking sheet
- Aluminum foil
- Knife and cutting board
- Brush (for oil)
- Oven or broiler
Preparation Steps
1. Preparing the Eggplant
Start by washing the eggplants thoroughly. Slice them into 1/2-inch thick rounds. This thickness ensures even cooking and helps the eggplant maintain its shape during the broiling process. After slicing, it’s essential to salt the eggplant to draw out any bitterness. To do this, sprinkle salt liberally over the slices and let them sit for about 30 minutes. The salt will extract moisture and bitterness from the eggplant, resulting in a more flavorful dish. After 30 minutes, rinse the salt off and pat the slices dry with a paper towel.
2. Making the Tomato Sauce (if homemade)
If you choose to make your own tomato sauce, here’s a simple recipe:
- 2 cans (14 oz each) crushed tomatoes
- 2 cloves garlic, minced
- 1 small onion, chopped
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh basil or oregano (optional)
In a saucepan, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until translucent. Then, add the crushed tomatoes, salt, and pepper. Let the sauce simmer for about 20 minutes. If using fresh herbs, add them toward the end of cooking for a burst of flavor. This homemade sauce is excellent, but feel free to use your favorite store-bought variety if you’re short on time!
3. Broiling the Eggplant
Preheat your oven’s broiler to high. Line a baking sheet with aluminum foil for easy cleanup. Place the eggplant slices on the baking sheet, ensuring they are in a single layer and not overlapping. Brush each slice lightly with olive oil, then season with salt and freshly ground pepper.
Broil the eggplant for about 5-7 minutes on each side, or until they are golden brown and tender. Keep a close eye on them, as broiling can cook quickly and varies by oven. Once done, remove them from the oven and let them cool slightly.
4. Combining with Tomato Sauce
In a baking dish, begin layering your broiled eggplant slices with the tomato sauce. Spread a thin layer of tomato sauce on the bottom of the dish, then arrange a layer of eggplant on top. Continue layering until all the eggplant is used, finishing with a generous layer of sauce on top. If desired, sprinkle grated Parmesan cheese and chopped fresh basil between the layers or on top for added flavor and presentation.
Cooking Time
The total cooking time breakdown is as follows:
- Preparation time: 40 minutes (30 minutes for salting + 10 minutes for sauce preparation)
- Broiling time: 15 minutes (5-7 minutes per side)
- Additional baking time: 10 minutes (if you want to bake after layering)
In total, you’re looking at about 1 hour and 5 minutes to create this delightful dish.
Serving Suggestions
Broiled eggplant with tomato sauce is fantastic on its own, but you can elevate the meal by serving it with:
- Crusty bread or garlic bread for dipping into the sauce
- A fresh salad with a light vinaigrette
- Pasta for a hearty combination
For wine pairings, consider a medium-bodied red wine such as Chianti or a light white wine like Pinot Grigio, which complements the dish without overpowering it.
Storage Tips
If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. To reheat, place the dish in an oven preheated to 350°F (175°C) and heat until warmed through, about 15-20 minutes. This ensures the eggplant remains tender and the sauce stays flavorful.
Conclusion
The combination of broiled eggplant and tomato sauce creates a dish that is not only delicious but also very versatile. You can easily modify this recipe by adding other vegetables such as zucchini or bell peppers, or even incorporating different cheeses for a unique twist. Don’t hesitate to experiment with flavors and ingredients to make it your own!
We invite you to share your experiences with this recipe. Did you make any variations? What did you serve alongside the dish? Your feedback and stories will inspire others to explore the wonderful world of cooking!
Additional Resources
