Best Rasta Pasta Recipe: A Delicious and Easy-to-follow Recipe

Best Rasta Pasta Recipe: A Delicious and Easy-to-follow Recipe


Rasta Pasta is a delicious and flavorful Jamaican-inspired dish that combines the richness of Italian pasta with the vibrant spices of the Caribbean. This fusion dish is a favorite among food enthusiasts, offering a unique and memorable dining experience. In this blog post, we will share the best Rasta Pasta recipe, complete with a list of ingredients and step-by-step directions. Get ready to tantalize your taste buds with this mouthwatering dish!


To prepare the best Rasta Pasta, you will need the following ingredients:

  • 1 pound of penne pasta
  • 2 tablespoons of olive oil
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 1 red bell pepper, thinly sliced
  • 1 yellow bell pepper, thinly sliced
  • 1 green bell pepper, thinly sliced
  • 1 cup of coconut milk
  • 1 cup of diced tomatoes
  • 2 tablespoons of jerk seasoning
  • 1 tablespoon of tomato paste
  • 1 cup of cooked chicken (you can also use shrimp or tofu for a vegetarian option)
  • Salt and pepper to taste
  • Fresh parsley or cilantro for garnish


  1. Start by cooking the penne pasta according to the instructions on the package. Drain and set aside.

  2. In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until they become fragrant and slightly golden.

  3. Add the sliced bell peppers to the skillet and continue to cook for a few minutes until they soften.

  4. Pour in the coconut milk, diced tomatoes, jerk seasoning, and tomato paste. Stir well to combine all the ingredients.

  5. Allow the sauce to simmer for about 10 minutes, allowing the flavors to meld together. If the sauce becomes too thick, you can add a little water to thin it out.

  6. Stir in the cooked chicken (or your chosen protein) and season with salt and pepper to taste.

  7. Add the cooked penne pasta to the skillet with the sauce and toss until the pasta is well coated.

  8. Let the pasta cook for another couple of minutes, allowing it to absorb the flavors of the sauce.

  9. Remove from heat and garnish with fresh parsley or cilantro.

  10. Serve the Rasta Pasta hot and enjoy the explosion of flavors!


Q: Can I make this recipe vegetarian-friendly?

A: Absolutely! Instead of using chicken, you can replace it with tofu or even add extra vegetables like mushrooms or zucchini for a hearty vegetarian version of Rasta Pasta.

Q: What is jerk seasoning, and where can I find it?

A: Jerk seasoning is a mixture of herbs and spices commonly used in Jamaican cuisine. It typically includes ingredients such as allspice, thyme, garlic, and scotch bonnet peppers. You can find jerk seasoning in specialty spice stores or online. Alternatively, you can make your own jerk seasoning by combining these individual spices.

Q: Can I adjust the level of spiciness in this dish?

A: Absolutely! If you prefer a milder flavor, you can reduce or omit the amount of jerk seasoning used. Likewise, if you like it extra spicy, feel free to increase the amount to suit your taste buds.

Q: How long does it take to make Rasta Pasta?

A: This recipe usually takes around 30-40 minutes from start to finish, making it a quick and hassle-free option for a delicious meal.

Q: Can I make Rasta Pasta in advance?

A: While Rasta Pasta is best served fresh, you can make the sauce ahead of time and store it in the refrigerator for up to 2 days. When ready to serve, simply reheat the sauce and cook the pasta before tossing them together.

Now that you have the best Rasta Pasta recipe at your fingertips, it’s time to unleash your culinary skills and enjoy this flavorful dish. Gather the ingredients, follow the directions carefully, and get ready to indulge in a taste sensation that combines the best of Italian and Jamaican cuisine. Bon appétit!
Best Rasta Pasta Recipe: A Delicious and Easy-to-follow Recipe

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