Banh It Tran: Sticky Rice Dumplings with Mung Bean Filling

Introduction

Banh It Tran is a traditional Vietnamese delicacy that combines sticky rice dumplings with a savory mung bean filling. These delicious treats are often enjoyed during special occasions and celebrations, making them a popular choice for gatherings with family and friends.

Creating Banh It Tran at home allows you to savor the authentic flavors of this classic Vietnamese dish. Follow this simple recipe to make your own batch of these delectable sticky rice dumplings.

Ingredients

For the Sticky Rice Dough:

• 2 cups glutinous rice flour
• 1 cup water
• 1/2 tsp salt

For the Mung Bean Filling:

• 1 cup mung beans
• 1/2 cup sugar
• 1/4 cup coconut milk

Directions

1. Prepare the Sticky Rice Dough: In a bowl, mix glutinous rice flour with water and salt to form a smooth dough. Divide the dough into small balls.
2. Make the Mung Bean Filling: Cook mung beans until soft, then blend with sugar and coconut milk to create a creamy filling.
3. Assemble the Banh It Tran: Flatten a rice dough ball, add a spoonful of mung bean filling in the center, then wrap and shape it into a dumpling.
4. Cook the Dumplings: Steam the Banh It Tran for about 15-20 minutes until the sticky rice is cooked through.
5. Serve and Enjoy: Garnish with toasted sesame seeds and serve these delightful Banh It Tran warm to fully appreciate their taste and texture.

These delightful Banh It Tran dumplings are a wonderful way to experience the rich flavors of Vietnamese cuisine. Whether enjoyed as a snack or part of a celebratory meal, they are sure to impress your guests with their delicious taste and traditional charm.

FAQ About Banh It Tran

What is Banh It Tran?

Banh It Tran is a traditional Vietnamese dish consisting of sticky rice dumplings filled with savory ingredients like mung bean paste.

How is Banh It Tran Made?

To make Banh It Tran, a mixture of glutinous rice flour and water is shaped into dumplings, filled with mung bean paste, and then steamed or boiled until cooked.

What Does Banh It Tran Taste Like?

Banh It Tran has a chewy and sticky texture from the glutinous rice, complemented by the creamy and slightly sweet mung bean filling, creating a delightful balance of flavors and textures.

Is Banh It Tran Healthy?

Banh It Tran can be a nutritious snack or dessert if consumed in moderation. The dish is gluten-free and the mung bean filling provides a good source of protein and fiber.