A Keto Pasta Recipe for the Savory and Silly Carb

Introduction

If you’re following a ketogenic diet but still crave pasta, we have the perfect solution for you! This keto pasta recipe is not only low in carbs but also delicious and satisfying. With just a few simple ingredients, you can enjoy a hearty plate of pasta without the guilt. Let’s dive into the details of this mouthwatering dish.

Ingredients

To make this keto pasta, you will need the following ingredients:
– 2 cups of almond flour
– ¼ cup of psyllium husk powder
– 2 tablespoons of ground flaxseed
– ½ teaspoon of salt
– 2 eggs
– 3 tablespoons of olive oil
– Water (as needed)

Directions

Here’s how you can prepare the keto pasta:

Step 1: In a mixing bowl, combine the almond flour, psyllium husk powder, ground flaxseed, and salt. Mix well to ensure all the dry ingredients are fully incorporated.

Step 2: In a separate bowl, beat the eggs and add olive oil. Whisk until well combined.

Step 3: Pour the egg mixture into the dry ingredients and mix until a dough forms. If the dough feels too dry, gradually add water, one tablespoon at a time, until it reaches the desired consistency. The dough should be pliable but not sticky.

Step 4: Divide the dough into quarters. Take one portion and roll it out between two sheets of parchment paper. Roll as thin as possible without tearing the dough.

Step 5: Use a knife or pizza cutter to slice the rolled-out dough into thin, noodle-like strips. You can make them as wide or as narrow as you prefer.

Step 6: Gently separate the cut pasta strips and set them aside on a baking sheet lined with parchment paper. Repeat the process with the remaining dough portions.

Step 7: Bring a pot of salted water to a boil. Add the keto pasta strips and cook for about 3-5 minutes or until al dente. Be careful not to overcook them, as they can become mushy.

Step 8: Drain the cooked pasta and serve it immediately with your favorite keto-friendly sauce or topping. Enjoy!

FAQ

Q: Is this keto pasta suitable for gluten-free diets?
A: Yes, this keto pasta recipe is gluten-free, as it uses almond flour and other gluten-free ingredients.

Q: Can I make this pasta without eggs?
A: Eggs act as a binder in this recipe and help give the pasta its texture. However, if you have an egg allergy or prefer to avoid eggs, you can try substituting them with a vegan egg replacer or other binding agents like aquafaba.

Q: How should I store leftover keto pasta?
A: Leftover keto pasta can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat it in the microwave or on the stovetop with a little olive oil or sauce to prevent it from drying out.

Q: Can I freeze this keto pasta?
A: Yes, you can freeze the uncooked pasta strips by laying them flat on a baking sheet lined with parchment paper. Once they are frozen, transfer them into a freezer-safe bag or container. Cook the frozen pasta directly from the freezer, adding a few extra minutes to the cooking time.

Q: What sauce can I pair with this keto pasta?
A: You can enjoy this keto pasta with various sauces such as marinara, Alfredo, pesto, or creamy cheese sauce. Get creative and experiment with different low-carb sauce options to suit your taste.

Now you can satisfy your pasta cravings while staying true to your keto diet. Give this keto pasta recipe a try and indulge in a guilt-free meal that will leave you feeling satisfied and nourished. Enjoy!