A Delicious, Nutritious and Easy to Make Taco Pasta Salad


When it comes to quick and delicious meals, taco pasta salad is a go-to recipe that combines the flavors of tacos and pasta into one satisfying dish. This versatile salad can be enjoyed as a side dish or as a main course, and it’s perfect for potlucks, picnics, or any casual gathering. With its vibrant colors, fresh ingredients, and zesty dressing, this taco pasta salad is sure to become a family favorite.


To make this mouthwatering taco pasta salad, you will need the following ingredients:

  • 8 ounces of rotini pasta
  • 1 pound ground beef
  • 1 packet of taco seasoning
  • 1 cup diced tomatoes
  • 1 cup diced bell peppers (assorted colors)
  • 1 cup canned corn kernels, drained
  • 1 cup canned black beans, rinsed and drained
  • 1/2 cup diced red onions
  • 1/2 cup sliced black olives
  • 1/2 cup shredded cheddar cheese
  • 1/2 cup sour cream
  • 1/4 cup mayonnaise
  • 2 tablespoons salsa
  • 2 tablespoons chopped fresh cilantro
  • Salt and pepper to taste


  1. Cook the rotini pasta according to the package instructions. Drain and set aside.

  2. In a large skillet, brown the ground beef over medium heat. Once cooked, drain any excess fat. Add the taco seasoning and water (according to the packet instructions) to the skillet. Mix well and simmer for a few minutes until the flavors meld together.

  3. In a large mixing bowl, combine the cooked pasta, seasoned ground beef, diced tomatoes, bell peppers, corn kernels, black beans, red onions, black olives, and shredded cheddar cheese.

  4. In a separate small bowl, whisk together the sour cream, mayonnaise, salsa, and chopped cilantro. Season with salt and pepper to taste.

  5. Pour the dressing over the pasta salad mixture and toss until everything is well coated.

  6. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, allowing the flavors to meld together.

  7. Before serving, give the salad a quick toss to redistribute the dressing and garnish with additional chopped cilantro if desired.

  8. Enjoy this delicious taco pasta salad as a refreshing and flavorful meal!


1. Can I make this taco pasta salad in advance?

Yes, this taco pasta salad can be made in advance. In fact, it tastes even better when the flavors have time to meld together. Simply store it in an airtight container in the refrigerator and consume within 2-3 days.

2. Can I substitute the ground beef with another protein?

Absolutely! If you prefer a different protein or want to make it vegetarian, feel free to substitute the ground beef with ground turkey, chicken, or even crumbled tofu. You can also omit the protein altogether and add extra beans or vegetables for a hearty and nutritious option.

3. Can I customize the ingredients to suit my taste preferences?

Definitely! This taco pasta salad is highly customizable. You can add or omit any ingredients to suit your taste preferences or dietary restrictions. Some delicious additions could include diced avocado, jalapenos for a spicy kick, or even a squeeze of lime juice for a refreshing twist.

4. What other dressings can I use for this salad?

While the sour cream and salsa dressing in this recipe adds a tangy and creamy element, you can experiment with other dressings as well. Some alternative options include a chipotle mayo dressing, a lime cilantro vinaigrette, or even a classic ranch dressing. Get creative and choose a dressing that complements the flavors of the salad.

5. Can I serve this taco pasta salad warm?

Absolutely! Although this salad is traditionally served chilled, you can also enjoy it warm if preferred. Skip the refrigeration step and serve it immediately after tossing all the ingredients together. It will still be just as delicious!

Now that you have this flavorful taco pasta salad recipe at your fingertips, you can easily whip up a crowd-pleasing dish for any occasion. Whether it’s a potluck, picnic, or weeknight dinner, this savory and satisfying salad is bound to impress. Enjoy the combination of taco flavors with pasta in every delicious bite!

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