“Delicious Vegetarian 10 Bean Soup Recipe for a Hearty Meal”
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Delicious Vegetarian 10 Bean Soup Recipe for a Hearty Meal
Introduction
When it comes to wholesome and hearty meals, a 10 bean soup ticks all the boxes. Not only is it packed with protein and fiber, but it’s also a versatile dish that can be tailored to suit your taste preferences. Whether you’re a vegetarian looking for a nutritious and comforting meal, or simply seeking a delicious and filling soup, this vegetarian 10 bean soup recipe is sure to satisfy your cravings.
Ingredients
Before you start cooking, gather the following ingredients:
- 1 cup mixed 10 beans (such as black beans, navy beans, kidney beans, lentils, chickpeas, etc.)
- 1 onion, diced
- 3 cloves garlic, minced
- 2 carrots, chopped
- 2 celery stalks, chopped
- 1 can diced tomatoes
- 6 cups vegetable broth
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh parsley for garnish (optional)
Directions
- Start by rinsing the mixed beans under cold water and picking out any debris or stones.
- Heat the olive oil in a large pot over medium heat. Add the diced onions and cook until translucent.
- Add the garlic, carrots, and celery to the pot. Cook for a few minutes until the vegetables begin to soften.
- Stir in the mixed beans and vegetable broth. Bring the mixture to a boil, then reduce the heat to a simmer.
- Add the diced tomatoes, cumin, and smoked paprika to the pot. Season with salt and pepper according to your taste.
- Cover the pot and let the soup simmer for 1 to 1.5 hours, or until the beans are tender.
- Once the beans are cooked, adjust the seasoning if needed. Serve the soup hot, garnished with fresh parsley if desired.
FAQ
Can I use different beans for this recipe?
Absolutely! Feel free to use any combination of beans that you prefer or have on hand. You can also use pre-packaged mixed bean soup mix available at most grocery stores.
Can I make this soup in a slow cooker?
Yes, you can easily adapt this recipe for a slow cooker. Simply follow the same steps but cook the soup on low for 6-8 hours or on high for 3-4 hours.
How can I store and reheat the leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply transfer the soup to a pot and warm it over medium heat until heated through. You may need to add a little extra vegetable broth or water to adjust the consistency.
Is this soup gluten-free?
Yes, this vegetarian 10 bean soup is naturally gluten-free, making it a great option for individuals with gluten sensitivities or celiac disease.
Enjoy your hearty and nutritious vegetarian 10 bean soup!