Delicious Moroccan Harira Soup with Lamb, Chickpeas, and Vermicelli

Delicious Moroccan Harira Soup with Lamb, Chickpeas, and Vermicelli

Delicious Moroccan Harira Soup with Lamb, Chickpeas, and Vermicelli

Harira is a classic Moroccan soup that is traditionally served during the month of Ramadan. It is a hearty and flavorful soup that is made with a variety of ingredients, including lamb, chickpeas, vermicelli, and a blend of spices. The soup is typically served with dates and Moroccan bread.

Ingredients

  • 1 pound lamb shoulder, cut into 1-inch pieces
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground ginger
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 (14-ounce) can diced tomatoes
  • 1 (15-ounce) can chickpeas, rinsed and drained
  • 1 (8-ounce) package vermicelli
  • 1 cup chopped fresh cilantro
  • 1 cup chopped fresh parsley
  • Lemon wedges, for garnish

Steps

  • Heat the olive oil in a large pot over medium heat. Add the lamb and cook until browned on all sides. Remove the lamb from the pot and set aside.
  • Add the onion and garlic to the pot and cook until softened. Stir in the cumin, ginger, turmeric, cayenne pepper, salt, and black pepper. Cook for 1 minute, or until the spices are fragrant.
  • Add the diced tomatoes and chickpeas to the pot. Bring to a boil, then reduce heat and simmer for 15 minutes.
  • Add the lamb back to the pot. Add enough water to cover the lamb by 1 inch. Bring to a boil, then reduce heat and simmer for 1 hour, or until the lamb is tender.
  • Add the vermicelli to the pot and cook for 5 minutes, or until the vermicelli is tender. Stir in the cilantro and parsley. Serve immediately, garnished with lemon wedges.

Tips

  • To make the soup ahead of time, cook the soup according to the directions. Then, let cool completely and refrigerate for up to 3 days. When ready to serve, reheat the soup over medium heat until warmed through.
  • To add more flavor to the soup, you can add a variety of other ingredients, such as carrots, celery, potatoes, or green beans.
  • If you don't have lamb, you can substitute beef or chicken.

FAQ

  • What is harira?
    Harira is a classic Moroccan soup that is typically served during the month of Ramadan. It is a hearty and flavorful soup that is made with a variety of ingredients, including lamb, chickpeas, vermicelli, and a blend of spices.
  • What are the benefits of eating harira?
    Harira is packed with nutrients, including protein, fiber, and vitamins. It is a healthy and satisfying meal that can help you stay full and energized throughout the day.
  • How do I make harira?
    To make harira, you will need to brown the lamb in a large pot. Then, add the onion, garlic, and spices and cook until softened. Add the diced tomatoes, chickpeas, and water and bring to a boil. Reduce heat and simmer for 15 minutes. Add the lamb back to the pot and simmer for 1 hour, or until the lamb is tender. Add the vermicelli and cook for 5 minutes, or until the vermicelli is tender. Stir in the cilantro and parsley and serve immediately.

Delicious Moroccan Harira Soup with Lamb, Chickpeas, and Vermicelli