21 Day Fix: The Ultimate Spinach and Mushroom Pasta Recipe


Are you following the 21 Day Fix program and looking for a delicious pasta recipe that fits within your meal plan? Look no further! In this blog post, we will share a mouthwatering 21 Day Fix pasta recipe that is both healthy and satisfying. This recipe is packed with nutritious ingredients and is perfectly portioned to help you stay on track with your fitness goals.


To prepare this 21 Day Fix pasta recipe, you will need the following ingredients:
– 8 ounces of whole wheat pasta
– 1 tablespoon of olive oil
– 2 cloves of garlic, minced
– 1 small onion, diced
– 1 red bell pepper, diced
– 1 yellow bell pepper, diced
– 1 zucchini, sliced into half-moons
– 1 cup of cherry tomatoes, halved
– 1 cup of tomato sauce
– 1 teaspoon of Italian seasoning
– Salt and pepper to taste
– Grated Parmesan cheese (optional)


Follow these simple steps to prepare the 21 Day Fix pasta:

  1. Cook the whole wheat pasta according to the package instructions. Drain and set aside.
  2. In a large skillet, heat the olive oil over medium heat.
  3. Add the minced garlic and diced onion to the skillet and sauté until fragrant and translucent.
  4. Add the diced bell peppers and sliced zucchini to the skillet. Cook for about 5 minutes or until the vegetables are tender-crisp.
  5. Stir in the cherry tomatoes, tomato sauce, Italian seasoning, salt, and pepper. Let the sauce simmer for about 10 minutes to allow the flavors to meld together.
  6. Add the cooked pasta to the skillet and toss it with the sauce until well coated.
  7. Serve the 21 Day Fix pasta hot, garnished with grated Parmesan cheese if desired.

Enjoy this delicious and nutritious pasta recipe as part of your 21 Day Fix meal plan. It provides a balanced combination of whole grains, vegetables, and flavorful seasonings.


Q: Can I use a different type of pasta for this recipe?

A: Absolutely! While we recommend using whole wheat pasta for its added fiber and nutrients, you can substitute with your preferred type of pasta. Just be mindful of portion sizes to adhere to your 21 Day Fix meal plan.

Q: Can I add protein to this pasta recipe?

A: Absolutely! If you’re looking to incorporate protein into this dish, you can add cooked chicken breast, shrimp, or tofu. Simply cook your protein separately and add it to the skillet along with the pasta.

Q: How can I store leftovers?

A: If you have any leftovers, store them in an airtight container in the refrigerator for up to 3-4 days. It’s a great option for meal prepping or enjoying as a quick and easy lunch.

Q: Can I make this pasta recipe ahead of time?

A: While it’s best to enjoy this 21 Day Fix pasta recipe fresh, you can certainly prepare the sauce in advance and store it separately. Then, when you’re ready to eat, cook the pasta and toss it with the reheated sauce.

Q: Can I freeze this pasta recipe?

A: Unfortunately, the texture of the pasta may change if frozen and reheated. To preserve the best flavor and texture, we recommend enjoying this dish fresh or storing leftovers in the refrigerator rather than the freezer.

Now it’s time to whip up this delicious 21 Day Fix pasta recipe and indulge in a healthy and satisfying meal! Enjoy the flavors while staying on track with your fitness goals.

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